Sat 18th Sep 2021 at 6:39am by elio

Run > Long Run
  • Time
    1:58:58
  • Miles
    15.36
  • Min/mi
    7:45
  • Pacing
    79%
  • WAVA
    59.13
  • Stride(cm)
    112
  • Cals
    1193
  • Cadence
    186
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1017
  • Asc(m)
    672
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/134bpm [1001b/mi] 88cal 7.31/8.31mph
2) 1m - 7:53(7:53/m) 123/134bpm [970b/mi] 81cal 7.61/8.25mph
3) 1m - 7:40(7:40/m) 129/142bpm [989b/mi] 84cal 7.82/8.25mph
4) 1m - 7:41(7:41/m) 126/136bpm [969b/mi] 75cal 7.8/8.2mph
5) 1m - 7:46(7:46/m) 124/134bpm [963b/mi] 68cal 7.73/8.41mph
6) 1m - 7:40(7:40/m) 131/137bpm [1005b/mi] 79cal 7.82/8.66mph
7) 1m - 7:42(7:42/m) 133/140bpm [1025b/mi] 82cal 7.78/8.16mph
8) 1m - 7:45(7:45/m) 132/139bpm [1022b/mi] 76cal 7.75/8.08mph
9) 1m - 7:48(7:48/m) 131/136bpm [1022b/mi] 70cal 7.69/7.89mph
10) 1m - 7:48(7:48/m) 132/139bpm [1029b/mi] 72cal 7.7/8.2mph
11) 1m - 7:52(7:52/m) 133/141bpm [1047b/mi] 73cal 7.62/8.2mph
12) 1m - 7:46(7:46/m) 139/147bpm [1080b/mi] 86cal 7.72/8.16mph
13) 1m - 7:28(7:28/m) 138/147bpm [1030b/mi] 76cal 8.04/8.85mph
14) 1m - 7:30(7:30/m) 137/148bpm [1027b/mi] 73cal 8/8.72mph
15) 1m - 7:40(7:40/m) 140/150bpm [1073b/mi] 81cal 7.83/8.18mph
16) 0.36m - 2:46(7:41/m) 141/145bpm [1084b/mi] 29cal 7.8/8.04mph
8:12 7:53 7:40 7:41 7:46 7:40 7:42 7:45 7:48 7:48 7:52 7:46 7:28 7:30 7:40 2:46

Pace

3% 1% 5% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 116 68-128 981 184 178-190 22/40
1.00 8:32 4:18 +21 8:37 126 119-134 1085 185 178-188 13/15
1.50 12:26 3:54 7:49 122 115-131 953 185 176-190 15/28
2.00 16:25 3:59 7:58 124 116-133 988 185 180-190 15/18
2.50 20:25 3:59 +7 7:58 127 118-136 1013 186 182-190 28/11
3.00 24:13 3:48 7:36 131 120-142 996 185 182-190 33/43
3.50 28:08 3:55 +7 7:51 126 119-136 988 185 182-188 15/14
4.00 32:05 3:58 +4 7:55 127 118-134 1005 185 180-188 38/21
4.50 36:58 4:52 +1:00 9:44 120 87-133 1169 186 184-194 4/39
5.00 41:54 4:56 +1:02 9:52 127 104-134 1254 186 184-190 17/21
5.50 45:41 3:47 7:34 130 113-134 983 187 184-188 41/48
6.00 49:34 3:53 7:47 132 124-137 1026 186 184-190 19/21
6.50 53:24 3:50 7:41 134 131-137 1029 186 184-188 23/21
7.00 57:17 3:52 7:44 133 125-140 1029 185 184-188 25/23
7.50 1:01:09 3:53 7:46 134 130-138 1040 186 182-188 17/16
8.00 1:05:01 3:52 7:43 131 126-136 1012 186 184-188 27/29
8.50 1:08:56 3:55 7:51 131 123-136 1027 186 184-192 21/27
9.00 1:12:49 3:53 7:46 131 127-136 1017 186 184-188 38/24
9.50 1:16:42 3:53 7:46 133 127-138 1033 186 182-188 22/33
10.00 1:20:37 3:55 7:49 132 126-137 1032 186 182-190 14/12
10.50 1:25:07 4:30 +37 9:00 135 111-141 1216 186 182-190 32/22
11.00 1:29:06 3:59 7:58 132 111-139 1052 186 182-190 34/35
11.50 1:33:19 4:13 +15 8:26 139 130-146 1171 185 180-188 39/21
12.00 1:37:10 3:51 +3 7:41 138 133-146 1061 186 176-194 31/26
12.50 1:41:04 3:54 +6 7:49 138 131-144 1079 186 180-188 28/27
13.00 1:44:44 3:40 7:19 137 128-147 1003 186 184-188 36/29
13.50 1:48:46 4:02 +19 8:05 135 117-145 1091 186 184-188 25/30
14.00 1:52:32 3:46 7:32 140 131-148 1056 185 182-190 15/24
14.50 1:56:25 3:52 7:45 141 136-149 1092 185 182-188 29/7
15.00 2:00:38 4:14 +27 8:28 140 124-150 1184 187 184-190 25/21
15.36 2:03:28 2:50 +4 7:51 140 133-145 1100 185 170-188 26/16

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 672m, Range 75m, Flat prediction 1:57:12
Elevation Graph
Biggest Climbs (m) Min/mi
38 17.3% 15:12
29 11.8% 7:28
27 7.1% 8:15
26 6.5% 7:00
19 12.5% 7:43
18 4.4% 7:57
See your biggest climbs

Cadence

186 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 185 15.4 1:59:06 8:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 3.4 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.27% More
800m 3:35 7:12 49.09% More
1km 4:32 7:18 50.67% More
Mile 7:26 7:26 53.17% More
5k 23:46 7:39 56.52% More
5 miles 38:40 7:44 56.38% More
10k 49:00 7:53 55.52% More
10 miles 1:18:43 7:52 57.05% More
Half 1:44:35 7:59 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.19
5km 21:52 7:02 61.43
5M 36:12 7:14 60.22
10km 45:35 7:20 59.68
10M 1:15:29 7:33 59.49
Half 1:40:30 7:40 58.64
20M 2:37:23 7:52 59.34
Mara 3:29:32 8:00 59.43
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