Sat 18th Sep 2021 at 7:01am by Jonathan73

Run > General

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Time
1:31:06
Miles
10.62
Min/mi
8:35
Pacing
85%
WAVA
55.03
Stride(cm)
110
Cals
2096
Watts
271
Cadence
170
BPM
171
%MHR
100.2
B/mi
1470
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/177bpm [1215b/mi] 126cal 84/88rpm 253/287W 6.62/7.92mph
2) 1m - 8:32(8:32/m) 175/175bpm [1493b/mi] 206cal 85/88rpm 267/309W 7.04/7.45mph
3) 1m - 8:39(8:39/m) 176/176bpm [1523b/mi] 207cal 85/87rpm 269/289W 6.93/7.34mph
4) 1m - 8:28(8:28/m) 176/176bpm [1491b/mi] 184cal 85/87rpm 276/343W 7.08/7.45mph
5) 1m - 8:36(8:36/m) 176/176bpm [1515b/mi] 223cal 85/87rpm 269/294W 6.97/7.4mph
6) 1m - 8:40(8:40/m) 168/174bpm [1455b/mi] 202cal 84/87rpm 266/299W 6.93/7.61mph
7) 1m - 8:25(8:25/m) 157/163bpm [1320b/mi] 145cal 86/89rpm 278/293W 7.13/7.45mph
8) 1m - 8:34(8:34/m) 176/185bpm [1508b/mi] 194cal 86/88rpm 275/304W 7/7.7mph
9) 1m - 8:31(8:31/m) 179/182bpm [1524b/mi] 213cal 85/88rpm 270/294W 7.05/8.01mph
10) 1m - 8:19(8:19/m) 189/200bpm [1573b/mi] 212cal 86/88rpm 276/332W 7.21/7.76mph
11) 0.62m - 5:18(8:36/m) 192/200bpm [1650b/mi] 184cal 86/89rpm 278/304W 6.98/7.52mph

9:04 8:32 8:39 8:28 8:36 8:40 8:25 8:34 8:31 8:19 5:18

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:04	5:04	10:09	126 89-132	1279	167 96-174	246 80-278	96/23
1.00	9:21	4:17	8:34	145 129-177	1242	171 100-174	265 132-288	26/24
1.50	13:38	4:17	8:33	175 175-175	1497	170 168-174	267 229-310	24/28
2.00	17:53	4:15	8:30	175 175-175	1489	169 142-174	268 194-288	24/29
2.50	22:13	4:20	8:40	175 175-175	1516	169 164-174	269 244-290	24/23
3.00	26:32	4:19	8:38	176 175-176	1521	170 166-172	270 232-285	25/27
3.50	30:49	4:16	8:32	176 176-176	1503	170 168-174	280 251-343	33/31
4.00	35:00	4:12	8:24	176 176-176	1478	170 168-174	271 238-286	27/33
4.50	39:12	4:11	8:22	176 176-176	1474	170 168-174	274 250-294	27/27
5.00	43:37	4:25	8:50	175 173-176	1547	170 160-174	266 140-287	26/28
5.50	48:03	4:26	8:52	174 174-174	1542	168 166-172	262 251-275	23/25
6.00	53:07	5:04	10:09	162 155-174	1644	170 140-174	271 55-300	23/23
6.50	57:17	4:10	8:19	155 154-156	1290	172 168-176	278 265-293	31/29
7.00	1:01:32	4:15	8:30	158 156-163	1343	172 168-178	278 255-294	30/26
7.50	1:05:46	4:14	8:28	171 163-185	1447	171 168-176	275 247-304	27/29
8.00	1:10:06	4:20	8:40	180 176-185	1561	171 166-174	274 238-297	31/25
8.50	1:14:29	4:23	8:46	180 179-182	1577	170 166-174	266 244-288	25/28
9.00	1:18:37	4:08	8:16	178 173-180	1472	171 168-174	274 259-294	25/27
9.50	1:22:50	4:13	8:26	182 176-188	1535	172 170-176	275 253-323	27/26
10.00	1:26:57	4:07	8:13	197 187-200	1619	171 170-174	276 256-334	33/31
10.50	1:31:16	4:20	8:39	193 183-200	1670	173 168-176	275 249-298	28/27
10.61	1:32:14	58	8:24	190 186-192	1597	172 168-176	286 254-305	6/4

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 76m, Flat prediction 1:31:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (343 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	10.6	1:31:50	8:40
Walk	0.3	126	0	17	14:43
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.76%	More
800m	4:00	8:04	46.32%	More
1km	5:02	8:07	48.05%	More
Mile	8:13	8:13	50.30%	More
5k	26:18	8:28	53.43%	More
5 miles	42:58	8:36	53.17%	More
10k	53:43	8:39	53.07%	More
10 miles	1:26:24	8:38	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:45	7:58	56.77
5M	41:00	8:12	55.71
10km	51:37	8:18	55.23
10M	1:25:28	8:33	55.08
Half	1:53:48	8:41	54.29
20M	2:58:12	8:55	54.94
Mara	3:57:16	9:03	55.02

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