Sat 18th Sep 2021 at 8:33am by ThunderFeet

Run > Warm Up

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Time
9:09
Miles
1.04
Min/mi
8:48
Pacing
90%
WAVA
52.72
Stride(cm)
98
Cals
93
Cadence
187
BPM
126
%MHR
72.5
B/mi
1110
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 121/128bpm [688b/km] 55cal 10.56/11.66kmph
2) 0.67km - 3:28(5:10/km) 134/139bpm [693b/km] 38cal 11.6/12.02kmph

5:41 3:28

Pace

18%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	96 77-121	985	177 120-186	1/4
0.13	1:12	33	8:55	122 120-126	1088	190 178-196	2/2
0.19	1:43	31	8:12	124 120-127	1017	189 184-192	3/1
0.25	2:14	31	8:17	125 123-128	1036	188 184-192	2/2
0.31	2:46	32	8:33	123 121-126	1052	190 188-192	4/0
0.38	3:20	34	9:05	126 124-128	1145	190 186-192	2/5
0.44	3:49	29	7:39	124 124-125	948	191 188-194	4/2
0.50	4:25	36	9:42	126 124-127	1222	191 188-192	1/2
0.56	5:03	38	10:02	125 124-126	1255	188 174-192	2/3
0.63	5:42	40	10:38	127 125-128	1351	190 184-194	6/6
0.69	6:12	30	7:54	130 127-132	1027	186 184-190	7/4
0.75	6:44	32	8:31	132 130-133	1124	187 186-190	5/2
0.81	7:13	29	7:49	131 129-133	1024	186 184-190	7/6
0.88	7:44	30	8:03	135 131-138	1086	187 184-190	7/5
0.94	8:17	33	8:51	136 135-137	1203	184 182-186	1/6
1.00	8:49	32	8:39	137 136-139	1186	184 182-188	5/11
1.04	9:09	20	8:43	137 134-139	1195	183 180-186	8/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	1	9:04	8:46
Walk	0.7	120	0	4	16:18
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.42%	More
800m	4:17	8:38	48.53%	More
1km	5:27	8:46	49.74%	More
Mile	8:44	8:44	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	30:10	9:43	53.49
5M	50:40	10:08	51.95
10km	1:04:13	10:20	51.32
10M	1:47:52	10:47	50.29
Half	2:24:46	11:03	48.92
20M	3:49:36	11:29	48.48
Mara	5:08:11	11:46	47.81

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