Sat 18th Sep 2021 at 8:02am by Bazza

Run > General

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Time
38:48
Miles
4.45
Min/mi
8:43
Pacing
78%
WAVA
52.72
Stride(cm)
107
Cals
432
Cadence
172
BPM
141
%MHR
82.5
B/mi
1230
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 127/137bpm [1165b/mi] 90cal 6.54/6.91mph
2) 1m - 8:30(8:30/m) 139/154bpm [1182b/mi] 93cal 7.06/7.37mph
3) 1m - 8:24(8:24/m) 149/160bpm [1253b/mi] 103cal 7.14/7.56mph
4) 1m - 9:21(9:21/m) 147/161bpm [1373b/mi] 106cal 6.42/8.47mph
5) 0.45m - 3:22(7:31/m) 151/155bpm [1136b/mi] 40cal 7.97/8.72mph

9:11 8:30 8:24 9:21 3:22

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	107 77-132	1053	166 118-178	1/1
0.25	2:25	1:11	9:28	127 122-131	1202	175 172-178	3/0
0.38	3:35	1:10	9:24	128 127-130	1202	172 168-176	3/1
0.50	4:44	1:09	9:09	128 125-131	1171	175 172-178	0/9
0.63	5:51	1:07	8:57	131 127-135	1173	175 172-178	10/2
0.75	6:56	1:05	8:43	133 132-135	1159	174 172-176	7/5
0.88	8:05	1:09	9:09	135 134-136	1236	172 170-178	2/5
1.00	9:10	1:05	8:38	132 128-135	1140	174 172-176	2/7
1.13	10:16	1:06	8:50	136 129-141	1202	175 170-178	6/10
1.25	11:21	1:05	8:38	137 135-139	1182	175 172-178	8/5
1.38	12:23	1:03	8:21	137 136-139	1145	174 172-176	7/6
1.50	13:27	1:03	8:27	136 133-139	1149	173 172-174	2/1
1.63	14:31	1:04	8:30	137 135-138	1165	173 172-176	8/3
1.75	15:33	1:02	8:19	140 139-142	1165	171 168-172	3/2
1.88	16:35	1:02	8:13	145 138-154	1192	172 170-174	0/7
2.00	17:40	1:05	8:42	148 143-151	1288	172 168-174	11/15
2.13	18:45	1:05	8:41	155 145-160	1345	175 172-178	12/10
2.25	19:49	1:04	8:28	154 150-158	1305	172 168-176	9/1
2.38	20:48	1:00	7:59	145 139-148	1158	177 174-184	4/12
2.50	21:52	1:04	8:32	145 141-148	1236	177 174-180	9/2
2.63	22:56	1:04	8:29	151 147-152	1280	176 172-178	2/5
2.75	23:59	1:03	8:23	149 146-151	1250	176 174-178	6/3
2.88	25:01	1:02	8:16	150 148-153	1239	175 172-178	5/3
3.00	26:04	1:04	8:28	145 140-149	1229	174 168-178	14/0
3.13	27:07	1:03	8:23	151 143-157	1267	176 172-178	6/13
3.25	28:05	58	7:44	151 147-155	1167	174 170-178	5/15
3.38	30:30	2:25	19:19	137 110-153	2646	142 100-184	3/0
3.50	31:34	1:04	8:29	143 113-160	1213	171 118-180	7/0
3.63	32:37	1:03	8:22	152 148-154	1272	174 170-178	3/4
3.75	33:37	1:00	8:04	150 145-153	1209	172 170-174	9/7
3.88	34:33	55	7:24	151 149-153	1117	174 172-176	10/8
4.00	35:25	52	6:59	155 153-157	1082	174 172-182	3/3
4.13	36:18	53	7:07	151 150-154	1074	177 174-182	1/11
4.25	37:13	54	7:16	151 150-151	1096	174 172-176	2/8
4.38	38:10	57	7:36	150 149-153	1141	173 170-176	8/3
4.45	38:48	38	8:44	153 150-155	1337	173 168-174	2/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 47m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	8:26
12 10.4%	8:40
12 5.4%	8:21
12 6.5%	8:23
11 5.9%	9:01
10 6.9%	13:44
See your biggest climbs

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	4.4	37:37	8:32
Walk	2.7	112	0	1:02	25:44
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.40%	More
800m	3:34	7:10	52.55%	More
1km	4:29	7:13	54.46%	More
Mile	7:36	7:36	54.79%	More
5k	26:30	8:32	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:31	8:32	53.39
5M	43:54	8:47	52.45
10km	55:16	8:54	52.00
10M	1:31:32	9:09	51.86
Half	2:01:52	9:18	51.12
20M	3:10:50	9:33	51.73
Mara	4:14:05	9:42	51.81

Fetch Miles

8:24	TPT arches to adwick

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