Sat 18th Sep 2021 at 8:06am by DocM

Walk > General

Stevenage parkrun

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Time
26:47
Miles
0.67
Min/mi
39:59
Stride(cm)
32
Cals
84
Cadence
123
BPM
87
%MHR
51.3
B/mi
3489
Asc(m)
159
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 26:47(40:07/m) 85/112bpm [3410b/mi] 84cal 24/67rpm

26:47

Pace

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	86 78-96	1498	129 124-134	50/5
0.13	2:31	1:25	22:45	81 75-89	1842	123 120-126	1/16
0.19	4:17	1:47	28:30	86 77-98	2451	126 120-132	3/7
0.25	5:51	1:33	24:49	84 77-89	2084	124 112-130	17/2
0.31	7:11	1:21	21:31	85 79-93	1829	125 118-130	7/6
0.38	8:32	1:20	21:27	103 95-112	2210	120 112-126	20/5
0.44	9:47	1:15	20:04	100 96-104	2007	122 118-126	9/13
0.50	11:19	1:32	24:30	99 94-104	2426	120 106-128	16/22
0.56	13:58	2:39	42:29	95 88-101	4036	120 116-126	21/12
0.63	24:31	10:33	2:48:51	82 68-103	13845	120 114-128	25/9
0.67	26:47	2:16	52:59	76 72-80	4026	-	7/20

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	20:11
See your biggest climbs

Cadence

123 (134 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:14	22:36	More
1km	20:40	33:16	More

Predictions

Dist	Time	Per Mile

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