Sat 18th Sep 2021 at 8:24am by AndyS

Walk > General

Mile End parkrun

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Time
6:04
Miles
0.36
Min/mi
16:51
Stride(cm)
79
Cals
37
Cadence
122
BPM
108
%MHR
67.6
B/mi
1822
Asc(m)
4
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.36m - 6:04(16:48/m) 108/123bpm [1814b/mi] 37cal 60/70rpm 3.57/3.92mph

6:04

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	99 92-105	1773	120 96-140	2/1
0.13	2:14	1:06	17:42	112 105-121	1982	119 116-122	3/1
0.19	3:15	1:01	16:21	117 110-123	1913	122 120-124	3/2
0.25	4:15	1:00	16:00	107 104-110	1713	123 122-124	3/2
0.31	5:14	59	15:45	107 104-109	1686	123 122-124	2/3
0.36	6:04	50	17:24	109 106-113	1897	124 122-126	2/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More

Predictions

Dist	Time	Per Mile

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