Sat 18th Sep 2021 at 7:43am by CornishEva

Run > General

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Time
30:17
Miles
3.01
Min/mi
10:04
Pacing
75%
WAVA
48.68
Stride(cm)
92
Cals
280
Cadence
174
BPM
146
%MHR
85.4
B/mi
1469
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 134/153bpm [1403b/mi] 91cal 5.73/7.14mph
2) 1m - 10:11(10:11/m) 150/163bpm [1527b/mi] 93cal 5.89/7.16mph
3) 1m - 9:29(9:29/m) 157/171bpm [1490b/mi] 95cal 6.32/7.1mph
4) 0.01m - 8(10:49/m) 153/155bpm [1654b/mi] 1cal 5.55/6.39mph

10:28 10:11 9:29 8

Pin Map

0mi in 0

Pace

33%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	121 93-142	1154	175 170-180	3/1
0.25	2:30	1:19	10:29	129 123-141	1353	172 170-174	3/3
0.38	4:30	2:00 +44	15:57	129 111-144	2057	171 170-174	5/3
0.50	5:54	1:24	11:10	133 127-138	1485	172 170-174	9/0
0.63	7:25	1:31 +17	12:08	130 128-133	1578	171 168-174	5/4
0.75	9:10	1:46 +28	14:07	136 131-142	1921	174 170-178	4/4
0.88	10:39	1:28	11:45	142 138-147	1669	173 172-176	7/2
1.00	12:15	1:36 +19	12:51	144 139-153	1850	176 170-186	9/0
1.13	13:50	1:35 +12	12:36	145 143-151	1828	173 166-182	5/2
1.25	15:18	1:28 +12	11:45	143 134-150	1680	174 170-178	10/1
1.38	16:34	1:16	10:09	138 132-144	1401	170 160-180	1/9
1.50	17:47	1:13	9:47	151 142-155	1478	175 170-178	1/15
1.63	19:02	1:15	9:57	152 147-159	1511	178 174-182	0/9
1.75	20:32	1:31 +13	12:05	158 154-161	1910	176 172-180	1/6
1.88	21:55	1:23	11:02	159 154-163	1755	178 174-182	2/5
2.00	23:17	1:22 +15	10:57	156 151-159	1708	178 174-180	2/5
2.13	24:34	1:17	10:15	154 148-160	1578	177 172-182	4/2
2.25	26:08	1:34 +24	12:33	153 147-158	1919	177 174-182	1/7
2.38	27:22	1:14	9:50	160 154-171	1574	178 172-182	4/1
2.50	28:44	1:22 +10	10:57	161 155-164	1762	169 100-182	2/3
2.63	29:50	1:06	8:48	161 157-165	1416	175 174-178	2/5
2.75	31:46	1:56 +41	15:29	155 145-166	2401	176 172-178	5/3
2.88	32:55	1:08	9:07	158 154-160	1439	176 174-178	2/5
3.00	34:03	1:08	9:04	155 152-159	1406	177 174-178	3/2
3.01	34:11	8	10:58	153 152-153	1677	174 174-174	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 56m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	12:55
16 5.1%	10:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	3	30:10	11:17
Walk	0.6	100	0	14	42:39
Still	0.1	-	-	2	-
Pause	9.9	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.15%	More
800m	4:56	9:55	39.71%	More
1km	6:24	10:18	39.92%	More
Mile	10:25	10:25	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.27
5km	31:19	10:05	48.61
5M	51:52	10:22	47.87
10km	1:05:18	10:31	47.59
10M	1:48:07	10:49	47.22
Half	2:23:57	10:59	46.25
20M	3:45:26	11:16	46.34
Mara	5:00:08	11:27	46.01

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