Sat 18th Sep 2021 at 7:59am by zuistu

Run > General
  • Time
    1:23:17
  • Miles
    10.57
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    60.41
  • Stride(cm)
    104
  • Cals
    751
  • Cadence
    197
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1133
  • Asc(m)
    492
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 131/144bpm [623b/km] 46cal 12.61/13.3kmph
2) 1km - 5:02(5:02/km) 141/155bpm [709b/km] 53cal 11.94/13.33kmph
3) 1km - 5:12(5:12/km) 141/157bpm [733b/km] 53cal 11.54/13.2kmph
4) 1km - 5:05(5:05/km) 143/155bpm [727b/km] 52cal 11.8/12.97kmph
5) 1km - 5:21(5:21/km) 150/157bpm [804b/km] 60cal 11.2/12.26kmph
6) 1km - 4:51(4:51/km) 150/156bpm [727b/km] 53cal 12.39/13.37kmph
7) 1km - 4:56(4:56/km) 147/158bpm [725b/km] 48cal 12.16/12.93kmph
8) 1km - 5:00(5:00/km) 152/156bpm [759b/km] 55cal 12.02/12.43kmph
9) 1km - 4:55(4:55/km) 147/158bpm [722b/km] 45cal 12.21/12.77kmph
10) 1km - 4:42(4:42/km) 152/158bpm [715b/km] 49cal 12.76/13.23kmph
11) 1km - 4:39(4:39/km) 149/164bpm [693b/km] 43cal 12.89/13.81kmph
12) 1km - 4:42(4:42/km) 146/155bpm [687b/km] 37cal 12.75/12.8kmph
13) 1km - 4:53(4:53/km) 150/156bpm [732b/km] 44cal 12.3/12.83kmph
14) 1km - 4:52(4:52/km) 146/153bpm [710b/km] 38cal 12.34/12.6kmph
15) 1km - 4:50(4:50/km) 136/143bpm [656b/km] 24cal 12.43/12.9kmph
16) 1km - 4:49(4:49/km) 142/149bpm [684b/km] 31cal 12.45/12.63kmph
17) 1km - 4:41(4:41/km) 133/147bpm [622b/km] 20cal 12.82/13.84kmph
18) 0.01km - 3(6:37/km) 130/130bpm [860b/km] 9.07/12.02kmph
4:45 5:02 5:12 5:05 5:21 4:51 4:56 5:00 4:55 4:42 4:39 4:42 4:53 4:52 4:50 4:49 4:41 3
Pin Map
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0mi in 0

Pace

2% 9% 54% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 125 80-143 970 195 116-204 2/18
1.00 7:50 3:57 7:54 139 129-153 1099 201 194-206 24/29
1.50 11:57 4:07 8:14 141 133-151 1160 199 192-208 31/26
2.00 16:03 4:06 8:12 143 132-156 1172 199 188-202 32/35
2.50 20:11 4:08 8:17 144 135-156 1192 195 172-202 24/25
3.00 24:27 4:16 8:32 149 143-157 1271 195 178-202 24/28
3.50 28:33 4:06 8:12 152 147-156 1247 195 192-200 36/19
4.00 32:24 3:51 7:41 146 130-153 1123 196 186-202 31/39
4.50 36:23 3:59 7:58 150 143-158 1195 195 192-200 39/35
5.00 40:24 4:01 8:03 152 149-156 1223 196 192-202 24/39
5.50 44:20 3:56 7:51 147 143-157 1155 196 192-200 55/33
6.00 48:11 3:51 7:42 151 144-158 1164 196 186-200 47/59
6.50 51:56 3:45 7:29 153 151-157 1146 197 184-200 16/19
7.00 55:41 3:45 7:30 146 131-163 1095 198 184-204 23/30
7.50 59:29 3:49 7:37 145 135-155 1105 196 194-200 20/14
8.00 1:03:28 3:59 7:58 150 145-155 1195 196 194-200 11/13
8.50 1:07:20 3:52 7:43 150 147-153 1159 196 192-200 57/52
9.00 1:11:12 3:52 7:44 138 130-153 1067 197 194-202 29/14
9.50 1:15:07 3:55 7:51 137 130-143 1075 197 194-200 25/27
10.00 1:19:00 3:52 7:44 143 139-149 1107 198 194-202 19/7
10.50 1:22:44 3:44 7:29 132 120-147 987 200 184-208 14/13
10.57 1:23:17 33 8:14 130 128-131 1070 193 186-196 4/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 492m, Range 46m, Flat prediction 1:23:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.5% 8:03
20 18.0% 7:19
20 15.5% 7:51
17 8.0% 7:32
16 7.4% 8:48
14 12.0% 8:01
See your biggest climbs

Cadence

197 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 197 10.6 1:23:13 7:53
Walk 0.1 116 0 4 13:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.12% More
800m 3:37 7:17 51.76% More
1km 4:34 7:21 53.52% More
Mile 7:24 7:24 56.22% More
5k 23:48 7:40 59.49% More
5 miles 38:22 7:40 60.01% More
10k 48:01 7:44 59.85% More
10 miles 1:18:49 7:53 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 22:45 7:19 62.23
5M 37:40 7:32 61.13
10km 47:25 7:38 60.61
10M 1:18:32 7:51 60.45
Half 1:44:33 7:59 59.59
20M 2:43:44 8:11 60.30
Mara 3:37:59 8:19 60.39

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