Sat 18th Sep 2021 at 7:32am by pmartin666

Walk > General

  • Time
    46:45
  • Miles
    2.49
  • Min/mi
    18:47
  • Stride(cm)
    83
  • Cals
    231
  • Cadence
    103
  • BPM
    102
  • %MHR
    53.7
  • B/mi
    1915
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4km - 46:45(11:41/km) 102/143bpm [1192b/km] 231cal 49/79rpm 5.14/6.48kmph
46:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 2% 35% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 93 63-125 2004 102 92-112 3/7
0.25 5:21 2:39 21:12 120 113-127 2544 96 84-158 10/1
0.38 7:46 2:26 19:25 107 101-112 2078 98 94-102 8/1
0.50 10:14 2:27 19:39 97 88-104 1906 98 92-104 13/0
0.63 12:42 2:29 19:49 99 95-103 1962 100 92-102 6/4
0.75 15:24 2:42 21:36 121 96-143 2614 98 92-104 6/6
0.88 18:19 2:55 23:21 96 87-106 2242 98 84-106 3/4
1.00 20:42 2:22 18:59 100 95-103 1899 104 100-106 2/7
1.13 23:03 2:21 18:46 98 93-102 1839 103 100-104 0/12
1.25 25:17 2:14 17:52 94 90-99 1679 107 104-110 5/6
1.38 27:29 2:12 17:36 93 88-100 1637 106 104-110 3/7
1.50 29:38 2:10 17:18 99 95-104 1712 107 102-112 4/4
1.63 31:53 2:15 18:01 102 97-107 1837 105 100-108 4/4
1.75 34:18 2:25 19:18 96 90-102 1853 105 100-110 3/5
1.88 36:32 2:13 17:47 95 88-102 1689 105 100-110 4/5
2.00 38:34 2:02 16:16 96 92-100 1561 108 104-114 4/3
2.13 40:39 2:06 16:44 111 94-129 1858 106 102-110 4/4
2.25 42:46 2:07 16:56 108 103-114 1830 109 104-112 4/2
2.38 44:51 2:05 16:39 105 101-108 1748 109 104-112 3/4
2.49 46:46 1:55 17:10 107 100-113 1836 111 96-116 1/8

Heart

102/143max
  • Show Beats/Mile

Elevation

Asc 49m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 19:27
See your biggest climbs

Cadence

103 (158 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:13 16:31 More
1km 10:15 16:30 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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