Sat 18th Sep 2021 at 7:32am by pmartin666
Walk > General
-
Time
46:45
-
Miles
2.49
-
Min/mi
18:47
-
Stride(cm)
83
-
Cals
231
-
Cadence
103
-
BPM
102
-
%MHR
53.7
-
B/mi
1915
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4km - 46:45(11:41/km) 102/143bpm [1192b/km] 231cal 49/79rpm 5.14/6.48kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:33 |
93 63-125 |
2004 |
102 92-112 |
3/7 |
0.25 |
5:21 |
2:39 |
21:12 |
120 113-127 |
2544 |
96 84-158 |
10/1 |
0.38 |
7:46 |
2:26 |
19:25 |
107 101-112 |
2078 |
98 94-102 |
8/1 |
0.50 |
10:14 |
2:27 |
19:39 |
97 88-104 |
1906 |
98 92-104 |
13/0 |
0.63 |
12:42 |
2:29 |
19:49 |
99 95-103 |
1962 |
100 92-102 |
6/4 |
0.75 |
15:24 |
2:42 |
21:36 |
121 96-143 |
2614 |
98 92-104 |
6/6 |
0.88 |
18:19 |
2:55 |
23:21 |
96 87-106 |
2242 |
98 84-106 |
3/4 |
1.00 |
20:42 |
2:22 |
18:59 |
100 95-103 |
1899 |
104 100-106 |
2/7 |
1.13 |
23:03 |
2:21 |
18:46 |
98 93-102 |
1839 |
103 100-104 |
0/12 |
1.25 |
25:17 |
2:14 |
17:52 |
94 90-99 |
1679 |
107 104-110 |
5/6 |
1.38 |
27:29 |
2:12 |
17:36 |
93 88-100 |
1637 |
106 104-110 |
3/7 |
1.50 |
29:38 |
2:10 |
17:18 |
99 95-104 |
1712 |
107 102-112 |
4/4 |
1.63 |
31:53 |
2:15 |
18:01 |
102 97-107 |
1837 |
105 100-108 |
4/4 |
1.75 |
34:18 |
2:25 |
19:18 |
96 90-102 |
1853 |
105 100-110 |
3/5 |
1.88 |
36:32 |
2:13 |
17:47 |
95 88-102 |
1689 |
105 100-110 |
4/5 |
2.00 |
38:34 |
2:02 |
16:16 |
96 92-100 |
1561 |
108 104-114 |
4/3 |
2.13 |
40:39 |
2:06 |
16:44 |
111 94-129 |
1858 |
106 102-110 |
4/4 |
2.25 |
42:46 |
2:07 |
16:56 |
108 103-114 |
1830 |
109 104-112 |
4/2 |
2.38 |
44:51 |
2:05 |
16:39 |
105 101-108 |
1748 |
109 104-112 |
3/4 |
2.49 |
46:46 |
1:55 |
17:10 |
107 100-113 |
1836 |
111 96-116 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
17:16 |
17:16 |
More |
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