Sat 18th Sep 2021 at 7:38am by Jo P

Run > General

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Time
32:58
Miles
3.45
Min/mi
9:33
Pacing
95%
WAVA
59.66
Stride(cm)
95
Cals
323
Cadence
178
BPM
138
%MHR
80.9
B/mi
1321
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 124/146bpm [1172b/mi] 85cal
2) 1m - 9:20(9:20/m) 141/151bpm [1316b/mi] 94cal
3) 1m - 10:00(10:00/m) 148/162bpm [1481b/mi] 101cal
4) 0.45m - 4:10(9:13/m) 150/156bpm [1384b/mi] 43cal

9:27 9:20 10:00 4:10

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	84 55-115	772	183 178-192	2/5
0.25	2:19	1:10	9:19	124 118-130	1155	179 176-182	3/4
0.38	3:31	1:12	9:39	119 114-122	1149	179 176-182	8/1
0.50	4:42	1:11	9:29	124 120-127	1176	178 176-182	11/6
0.63	5:55	1:13	9:42	130 122-139	1261	179 176-182	6/7
0.75	7:05	1:10	9:22	141 139-142	1321	178 174-182	4/3
0.88	8:14	1:09	9:11	136 129-145	1248	176 174-182	1/14
1.00	9:27	1:13	9:43	134 130-137	1302	177 174-182	3/10
1.13	10:37	1:10	9:22	135 133-137	1264	178 176-180	5/9
1.25	11:48	1:11	9:29	141 135-147	1337	178 176-182	6/0
1.38	12:58	1:10	9:18	141 138-146	1310	177 176-182	1/6
1.50	14:08	1:10	9:20	140 138-141	1306	179 176-182	9/3
1.63	15:18	1:10	9:19	142 136-151	1322	177 176-178	8/7
1.75	16:33	1:15	9:59	143 140-150	1427	178 176-180	7/3
1.88	17:38	1:05	8:42	140 138-142	1217	177 176-182	9/4
2.00	18:48	1:10	9:20	142 141-143	1326	178 176-182	13/17
2.13	20:01	1:13	9:44	142 141-143	1382	177 176-180	1/19
2.25	21:14	1:13	9:46	143 142-143	1398	178 176-180	7/5
2.38	22:32	1:18	10:20	147 143-153	1520	177 176-180	17/1
2.50	23:44	1:12	9:36	143 141-146	1374	179 176-182	2/18
2.63	25:00	1:16	10:08	150 146-157	1519	177 174-180	1/5
2.75	26:20	1:20	10:41	155 147-161	1656	177 176-180	29/3
2.88	27:31	1:11	9:26	155 152-158	1463	176 174-180	5/11
3.00	28:47	1:17	10:13	151 151-152	1544	178 174-184	3/18
3.13	29:57	1:10	9:20	149 147-151	1390	177 174-184	14/8
3.25	31:08	1:10	9:22	147 147-149	1377	177 174-180	9/9
3.38	32:17	1:09	9:16	154 148-156	1427	178 176-180	6/6
3.45	32:57	40	8:50	149 147-151	1317	174 174-176	1/4

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 38m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	10:10
18 12.0%	10:46
15 11.1%	8:11
13 8.5%	9:19
13 6.6%	9:25
11 8.4%	9:40
See your biggest climbs

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.5	32:57	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.42%	More
800m	4:36	9:16	49.78%	More
1km	5:46	9:17	51.66%	More
Mile	9:19	9:19	54.15%	More
5k	29:44	9:34	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.93
5km	29:30	9:30	59.78
5M	48:51	9:46	59.02
10km	1:01:31	9:54	58.72
10M	1:41:51	10:11	58.56
Half	2:15:37	10:21	57.50
20M	3:32:22	10:37	57.93
Mara	4:42:44	10:47	57.73

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