Sat 18th Sep 2021 at 6:00am by Eawoman45

Run > Long Run

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Time
1:27:17
Miles
7.02
Min/mi
12:26
Pacing
88%
WAVA
45.97
Cals
832
BPM
144
%MHR
81.2
B/mi
1788
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02m - 1:27:17(12:26/m) 832cal
Long run. Not bad on tired legs after tempo yesterday. No I’ll effects from flu jab so far. Used this as a test for York 10miler. Negative split as I upped the pace for last 3 miles. Felt ok

1:27:17

Pace

15%

20%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:51	3:51	15:23	103 53-137	1585	1/3
0.50	7:06	3:15	12:59	141 133-149	1831	2/2
0.75	10:20	3:15	12:59	141 130-147	1831	2/2
1.00	13:33	3:13	12:51	122 108-132	1567	4/2
1.25	16:39	3:06	12:23	132 118-135	1634	1/4
1.50	19:47	3:08	12:33	129 115-136	1619	4/2
1.75	23:36	3:49	15:17	134 109-162	2047	3/3
2.00	26:46	3:09	12:37	155 144-169	1955	1/1
2.25	30:10	3:24	13:37	146 103-157	1989	3/3
2.50	33:09	2:59	11:55	154 142-161	1835	2/2
2.75	36:28	3:19	13:16	141 120-152	1870	1/1
3.00	39:34	3:06	12:25	147 134-157	1825	3/3
3.25	42:47	3:13	12:54	154 135-159	1986	4/2
3.50	45:48	3:00	12:01	153 143-167	1840	3/2
3.75	49:07	3:19	13:18	139 121-151	1848	4/7
4.00	52:12	3:05	12:22	139 135-143	1718	6/4
4.25	55:23	3:11	12:44	139 117-157	1770	3/2
4.50	58:28	3:05	12:18	130 115-150	1600	1/1
4.75	1:01:35	3:07	12:29	145 116-166	1810	5/3
5.00	1:04:36	3:00	12:02	156 141-164	1876	5/3
5.25	1:07:42	3:07	12:26	150 124-163	1865	3/5
5.50	1:10:35	2:53	11:33	161 157-167	1859	4/5
5.75	1:13:36	3:01	12:04	156 139-166	1883	2/2
6.00	1:16:30	2:54	11:35	162 158-168	1877	2/2
6.25	1:19:30	2:59	11:57	141 124-167	1686	2/3
6.50	1:22:12	2:42	10:48	148 117-170	1600	2/4
6.75	1:24:54	2:42	10:48	163 160-167	1760	3/2
7.00	1:27:35	2:41	10:44	164 159-170	1760	2/2
7.03	1:27:56	21	11:49	170 168-172	2008	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m, Flat prediction 1:27:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.83%	More
800m	5:21	10:45	41.70%	More
1km	6:42	10:46	43.37%	More
Mile	11:03	11:03	44.66%	More
5k	36:38	11:47	47.05%	More
5 miles	1:00:46	12:09	46.34%	More
10k	1:16:35	12:20	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	44.57
5km	36:47	11:50	46.86
5M	1:00:55	12:11	46.22
10km	1:16:42	12:21	45.99
10M	2:07:00	12:42	45.82
Half	2:49:05	12:54	44.98
20M	4:24:48	13:14	45.27
Mara	5:52:33	13:27	45.08

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