Sat 18th Sep 2021 at 6:44am by KelP

Run > General

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Time
1:28:30
Miles
9.61
Min/mi
9:13
Pacing
90%
WAVA
54.71
Stride(cm)
100
Cals
769
Cadence
175
BPM
144
%MHR
84.2
B/mi
1327
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 134/143bpm [793b/km] 86cal 10.14/10.88kmph
2) 1.61km - 9:32(5:56/km) 144/151bpm [854b/km] 94cal 10.12/11.29kmph
3) 1.61km - 9:27(5:52/km) 151/159bpm [887b/km] 99cal 10.22/11.08kmph
4) 1.61km - 9:23(5:50/km) 146/156bpm [852b/km] 86cal 10.29/11.39kmph
5) 1.61km - 9:00(5:35/km) 136/147bpm [760b/km] 57cal 10.73/11.82kmph
6) 1.61km - 9:26(5:52/km) 142/151bpm [833b/km] 73cal 10.23/11.79kmph
7) 1.61km - 8:58(5:34/km) 146/163bpm [814b/km] 74cal 10.76/11.89kmph
8) 1.61km - 8:48(5:28/km) 147/154bpm [804b/km] 72cal 10.96/11.99kmph
9) 1.61km - 9:01(5:36/km) 151/162bpm [846b/km] 80cal 10.71/11.52kmph
10) 0.97km - 5:22(5:31/km) 152/159bpm [838b/km] 48cal 10.89/11.79kmph

9:31 9:32 9:27 9:23 9:00 9:26 8:58 8:48 9:01 5:22

Pin Map

0mi in 0

Pace

16%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	131 88-143	1256	177 174-186	8/5
1.00	9:30	4:43	9:25	135 130-140	1272	176 174-178	7/4
1.50	14:22	4:52	9:43	142 131-151	1380	176 172-180	5/6
2.00	19:03	4:41	9:22	145 137-149	1358	176 172-180	5/6
2.50	23:43	4:40	9:20	150 143-159	1400	176 172-178	9/6
3.00	28:30	4:47	9:34	151 145-154	1445	175 172-178	8/7
3.50	33:04	4:34	9:09	148 141-155	1353	175 172-178	9/6
4.00	37:53	4:49	9:38	143 124-152	1379	174 168-178	13/5
4.50	42:29	4:35	9:11	132 124-141	1212	174 170-178	9/6
5.00	46:53	4:24	8:49	140 134-147	1234	175 172-178	5/9
5.50	51:46	4:52	9:44	141 136-147	1373	171 166-178	19/8
6.00	56:20	4:34	9:08	143 139-151	1306	174 170-184	15/11
6.50	1:00:47	4:27	8:54	145 136-163	1291	173 170-178	8/23
7.00	1:05:18	4:31	9:02	147 136-156	1328	174 168-178	9/8
7.50	1:09:43	4:25	8:50	145 137-154	1281	175 172-180	5/15
8.00	1:14:06	4:24	8:47	148 144-153	1300	176 172-180	7/11
8.50	1:18:35	4:29	8:58	152 143-161	1363	175 170-180	10/12
9.00	1:23:07	4:32	9:04	149 138-157	1350	176 172-180	6/12
9.50	1:27:59	4:52 +23	9:43	151 140-159	1467	178 170-188	7/7
9.60	1:28:54	55	8:49	153 150-156	1349	178 172-182	0/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m, Flat prediction 1:27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	10:03
11 1.6%	9:36
See your biggest climbs

Cadence

175 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	9.6	1:28:30	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.11%	More
800m	4:11	8:26	45.91%	More
1km	5:17	8:30	47.56%	More
Mile	8:47	8:47	49.10%	More
5k	27:29	8:51	54.80%	More
5 miles	45:08	9:02	54.36%	More
10k	56:32	9:06	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.64
5km	26:44	8:36	56.32
5M	44:17	8:51	55.41
10km	55:45	8:58	55.07
10M	1:32:19	9:14	54.64
Half	2:02:54	9:23	53.52
20M	3:12:28	9:37	53.63
Mara	4:16:15	9:47	53.27

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