Sat 18th Sep 2021 at 7:32am by Llamadance

Run > General

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Time
28:35
Miles
3.13
Min/mi
9:08
Pacing
84%
WAVA
51.95
Stride(cm)
104
Cals
304
Cadence
169
BPM
139
%MHR
74.4
B/mi
1271
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 126/140bpm [744b/km] 50cal 10.16/12.02kmph
2) 1km - 5:32(5:32/km) 147/154bpm [815b/km] 64cal 10.83/11.52kmph
3) 1km - 5:05(5:05/km) 145/150bpm [736b/km] 57cal 11.82/12.6kmph
4) 1km - 5:21(5:21/km) 146/150bpm [781b/km] 60cal 11.22/11.99kmph
5) 1km - 6:27(6:27/km) 147/159bpm [948b/km] 71cal 9.31/11.08kmph
6) 0.04km - 16(6:03/km) 136/138bpm [823b/km] 2cal 9.91/10.31kmph

5:54 5:32 5:05 5:21 6:27 16

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	103 73-133	979	172 164-182
0.25	2:26	1:15	9:56	134 131-138	1331	166 164-168
0.38	3:49	1:24	11:09	126 119-131	1405	168 156-182
0.50	4:51	1:02	8:17	122 120-128	1010	168 166-170
0.63	5:55	1:04	8:32	137 130-142	1168	169 168-172
0.75	7:00	1:05	8:39	141 139-143	1221	169 166-172
0.88	8:11	1:11	9:25	143 140-147	1347	169 166-170
1.00	9:20	1:09	9:11	151 148-154	1386	170 168-172
1.13	10:28	1:08	9:04	152 149-154	1379	169 166-174
1.25	11:30	1:02	8:17	147 145-148	1219	171 168-172
1.38	12:31	1:01	8:06	145 143-147	1176	170 168-172
1.50	13:31	1:00	7:58	144 136-149	1147	168 164-174
1.63	14:30	1:00	7:56	141 139-145	1119	171 168-172
1.75	15:31	1:00	8:03	145 144-146	1168	171 168-174
1.88	16:37	1:06	8:52	146 141-150	1294	169 166-174
2.00	17:36	59	7:49	146 143-148	1142	172 170-174
2.13	18:40	1:04	8:35	147 145-149	1263	171 170-172
2.25	19:48	1:08	9:06	143 142-146	1302	168 164-170
2.38	20:57	1:09	9:10	148 145-150	1356	169 168-172
2.50	22:00	1:03	8:24	145 143-147	1218	170 168-174
2.63	23:07	1:07	8:56	142 141-144	1268	169 166-174
2.75	24:27	1:20	10:42	144 141-150	1541	169 166-170
2.88	26:07	1:39	13:16	154 151-158	2043	169 158-182
3.00	27:19	1:13	9:41	148 141-153	1434	169 166-172
3.13	28:28	1:08	9:05	140 136-145	1271	167 164-172
3.13	28:34	6	12:55	135 134-135	1745	162 162-162

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:34	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.45%	More
800m	3:59	8:00	49.11%	More
1km	5:00	8:02	51.00%	More
Mile	8:08	8:08	53.22%	More
5k	28:16	9:06	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	28:21	9:07	51.94
5M	48:16	9:39	49.70
10km	1:01:32	9:54	48.69
10M	1:44:46	10:29	47.28
Half	2:21:43	10:49	45.90
20M	3:47:28	11:22	45.31
Mara	5:07:39	11:45	44.67

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