Sat 18th Sep 2021 at 7:52am by Mascott

Run > General

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Time
8:00
Miles
0.71
Min/mi
11:16
Pacing
92%
WAVA
36.02
Stride(cm)
95
Cals
102
Cadence
149
BPM
129
%MHR
69.7
B/mi
1454
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:00(11:20/m) 130/155bpm [1474b/mi] 102cal 5.29/6.3mph

8:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	98 80-115	1199	144 100-152	3/0
0.13	1:26	40	10:45	119 116-121	1280	150 148-152	2/0
0.19	2:06	40	10:38	125 121-127	1330	149 148-152	4/0
0.25	2:53	47	12:37	127 125-128	1602	148 148-150	5/0
0.31	3:37	44	11:37	128 126-131	1486	149 148-150	6/0
0.38	4:18	41	10:53	131 128-133	1427	149 148-150	4/0
0.44	4:58	40	10:45	137 134-139	1472	152 150-154	3/1
0.50	5:38	40	10:43	141 139-142	1511	155 152-158	1/1
0.56	6:26	48	12:45	145 140-155	1849	150 144-156	1/2
0.63	7:10	43	11:36	143 140-146	1658	149 148-152	0/6
0.69	7:45	35	9:25	141 139-143	1327	148 142-150	0/9
0.71	8:00	15	14:21	141 139-144	2023	148 146-150	0/2

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 30m, Flat prediction 7:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	11:34
See your biggest climbs

Cadence

149 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	151	0.4	4:38	11:15
Walk	41.8	146	0.3	3:21	11:25
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	30.37%	More
800m	5:35	11:14	34.41%	More
1km	6:57	11:10	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.00
5km	43:13	13:55	33.54
5M	1:14:27	14:53	31.69
10km	1:35:26	15:22	30.87
10M	2:44:22	16:26	29.62
Half	3:43:48	17:05	28.56
20M	6:02:57	18:09	27.91
Mara	8:14:09	18:52	27.33

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