-
Time
23:41
-
Miles
3.12
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
59.45
-
Stride(cm)
114
-
Cals
369
-
Cadence
185
-
BPM
142
-
%MHR
83.3
-
B/mi
1081
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 131/152bpm [1033b/mi] 112cal 7.61/8.47mph
2) 1m - 7:46(7:46/m) 146/159bpm [1135b/mi] 124cal 7.72/8.56mph
3) 1m - 7:10(7:10/m) 153/163bpm [1097b/mi] 120cal 8.37/9.18mph
4) 0.12m - 51(7:22/m) 149/152bpm [1099b/mi] 13cal 8.14/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
101 65-126 |
866 |
178 92-188 |
2/1 |
0.25 |
2:06 |
1:02 |
8:14 |
132 125-141 |
1086 |
185 182-186 |
0/0 |
0.38 |
3:06 |
1:00 |
8:02 |
140 137-144 |
1125 |
187 186-188 |
1/0 |
0.50 |
4:06 |
1:00 |
8:01 |
137 134-139 |
1099 |
186 184-188 |
2/0 |
0.63 |
5:04 |
58 |
7:42 |
141 134-148 |
1085 |
187 186-188 |
1/1 |
0.75 |
6:01 |
56 |
7:32 |
138 125-151 |
1039 |
186 182-190 |
0/2 |
0.88 |
6:58 |
57 |
7:39 |
130 128-133 |
994 |
187 182-190 |
1/0 |
1.00 |
7:53 |
55 |
7:16 |
128 124-132 |
931 |
187 184-188 |
0/1 |
1.13 |
8:47 |
55 |
7:18 |
133 130-137 |
972 |
187 184-190 |
1/0 |
1.25 |
9:49 |
1:01 |
8:11 |
137 134-139 |
1120 |
185 182-186 |
2/0 |
1.38 |
10:47 |
59 |
7:51 |
142 138-145 |
1114 |
184 180-186 |
0/1 |
1.50 |
11:47 |
1:00 |
7:59 |
142 137-146 |
1133 |
177 90-186 |
2/2 |
1.63 |
12:50 |
1:03 |
8:20 |
148 142-157 |
1234 |
184 180-186 |
1/2 |
1.75 |
13:46 |
56 |
7:28 |
155 152-157 |
1157 |
184 182-186 |
1/3 |
1.88 |
14:39 |
54 |
7:08 |
157 156-159 |
1121 |
186 184-186 |
1/0 |
2.00 |
15:39 |
1:00 |
7:56 |
151 147-155 |
1199 |
185 180-186 |
2/0 |
2.13 |
16:35 |
56 |
7:25 |
152 147-157 |
1127 |
186 180-190 |
2/2 |
2.25 |
17:29 |
54 |
7:13 |
155 147-163 |
1119 |
185 182-188 |
1/2 |
2.38 |
18:25 |
56 |
7:29 |
157 154-159 |
1175 |
186 184-190 |
2/1 |
2.50 |
19:18 |
53 |
7:02 |
155 152-160 |
1090 |
186 182-190 |
0/1 |
2.63 |
20:12 |
55 |
7:18 |
152 145-160 |
1108 |
186 182-188 |
2/1 |
2.75 |
21:09 |
57 |
7:37 |
153 150-157 |
1165 |
186 184-188 |
2/0 |
2.88 |
21:59 |
50 |
6:40 |
153 145-159 |
1019 |
187 180-192 |
2/1 |
3.00 |
22:50 |
50 |
6:43 |
149 147-152 |
1002 |
189 186-194 |
0/2 |
3.11 |
23:40 |
50 |
7:20 |
149 145-152 |
1092 |
187 184-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.25% |
More |
800m |
3:30 |
7:02 |
53.02% |
More |
1km |
4:23 |
7:03 |
55.34% |
More |
Mile |
7:10 |
7:10 |
57.70% |
More |
5k |
23:36 |
7:36 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
23:35 |
7:35 |
59.58 |
5M |
39:03 |
7:49 |
58.49 |
10km |
49:09 |
7:55 |
58.00 |
10M |
1:21:24 |
8:08 |
57.84 |
Half |
1:48:23 |
8:16 |
57.01 |
20M |
2:49:43 |
8:29 |
57.69 |
Mara |
3:45:58 |
8:37 |
57.78 |
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