Sat 18th Sep 2021 at 7:28am by CloudrunnerO2

Run > General

  • Time
    23:41
  • Miles
    3.12
  • Min/mi
    7:35
  • Pacing
    93%
  • WAVA
    59.45
  • Stride(cm)
    114
  • Cals
    369
  • Cadence
    185
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1081
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 131/152bpm [1033b/mi] 112cal 7.61/8.47mph
2) 1m - 7:46(7:46/m) 146/159bpm [1135b/mi] 124cal 7.72/8.56mph
3) 1m - 7:10(7:10/m) 153/163bpm [1097b/mi] 120cal 8.37/9.18mph
4) 0.12m - 51(7:22/m) 149/152bpm [1099b/mi] 13cal 8.14/9.18mph
7:53 7:46 7:10 51

Pace

12% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 101 65-126 866 178 92-188 2/1
0.25 2:06 1:02 8:14 132 125-141 1086 185 182-186 0/0
0.38 3:06 1:00 8:02 140 137-144 1125 187 186-188 1/0
0.50 4:06 1:00 8:01 137 134-139 1099 186 184-188 2/0
0.63 5:04 58 7:42 141 134-148 1085 187 186-188 1/1
0.75 6:01 56 7:32 138 125-151 1039 186 182-190 0/2
0.88 6:58 57 7:39 130 128-133 994 187 182-190 1/0
1.00 7:53 55 7:16 128 124-132 931 187 184-188 0/1
1.13 8:47 55 7:18 133 130-137 972 187 184-190 1/0
1.25 9:49 1:01 8:11 137 134-139 1120 185 182-186 2/0
1.38 10:47 59 7:51 142 138-145 1114 184 180-186 0/1
1.50 11:47 1:00 7:59 142 137-146 1133 177 90-186 2/2
1.63 12:50 1:03 8:20 148 142-157 1234 184 180-186 1/2
1.75 13:46 56 7:28 155 152-157 1157 184 182-186 1/3
1.88 14:39 54 7:08 157 156-159 1121 186 184-186 1/0
2.00 15:39 1:00 7:56 151 147-155 1199 185 180-186 2/0
2.13 16:35 56 7:25 152 147-157 1127 186 180-190 2/2
2.25 17:29 54 7:13 155 147-163 1119 185 182-188 1/2
2.38 18:25 56 7:29 157 154-159 1175 186 184-190 2/1
2.50 19:18 53 7:02 155 152-160 1090 186 182-190 0/1
2.63 20:12 55 7:18 152 145-160 1108 186 182-188 2/1
2.75 21:09 57 7:37 153 150-157 1165 186 184-188 2/0
2.88 21:59 50 6:40 153 145-159 1019 187 180-192 2/1
3.00 22:50 50 6:43 149 147-152 1002 189 186-194 0/2
3.11 23:40 50 7:20 149 145-152 1092 187 184-190 1/1

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 23:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.25% More
800m 3:30 7:02 53.02% More
1km 4:23 7:03 55.34% More
Mile 7:10 7:10 57.70% More
5k 23:36 7:36 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 23:35 7:35 59.58
5M 39:03 7:49 58.49
10km 49:09 7:55 58.00
10M 1:21:24 8:08 57.84
Half 1:48:23 8:16 57.01
20M 2:49:43 8:29 57.69
Mara 3:45:58 8:37 57.78
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