Sat 18th Sep 2021 at 5:36am by Ian_K_R

Run > General
  • Time
    1:59:42
  • Miles
    16.01
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    69.67
  • Stride(cm)
    118
  • Cals
    1513
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1123
  • Asc(m)
    318
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/144bpm [1024b/mi] 93cal 7.91/8.83mph
2) 1m - 7:43(7:43/m) 149/159bpm [1150b/mi] 108cal 7.77/8.25mph
3) 1m - 7:39(7:39/m) 140/147bpm [1071b/mi] 91cal 7.84/8.2mph
4) 1m - 7:51(7:51/m) 146/154bpm [1146b/mi] 101cal 7.64/8.22mph
5) 1m - 7:08(7:08/m) 140/152bpm [999b/mi] 77cal 8.4/9.37mph
6) 1m - 7:47(7:47/m) 142/150bpm [1105b/mi] 86cal 7.71/8.77mph
7) 1m - 7:32(7:32/m) 149/160bpm [1122b/mi] 95cal 7.97/8.66mph
8) 1m - 7:25(7:25/m) 155/163bpm [1151b/mi] 103cal 8.08/8.77mph
9) 1m - 7:26(7:26/m) 153/160bpm [1136b/mi] 98cal 8.08/9mph
10) 1m - 7:19(7:19/m) 155/167bpm [1134b/mi] 96cal 8.2/8.83mph
11) 1m - 7:23(7:23/m) 155/164bpm [1145b/mi] 97cal 8.12/8.75mph
12) 1m - 7:24(7:24/m) 157/167bpm [1162b/mi] 98cal 8.1/9.31mph
13) 1m - 7:31(7:31/m) 158/173bpm [1188b/mi] 100cal 7.98/8.45mph
14) 1m - 7:10(7:10/m) 160/173bpm [1148b/mi] 97cal 8.36/8.85mph
15) 1m - 7:26(7:26/m) 157/161bpm [1168b/mi] 89cal 8.07/9.56mph
16) 1m - 7:17(7:17/m) 156/160bpm [1135b/mi] 83cal 8.25/9.08mph
17) 0.01m - 5(8:18/m) 159/159bpm [1320b/mi] 1cal 7.23/7.22mph
7:35 7:43 7:39 7:51 7:08 7:47 7:32 7:25 7:26 7:19 7:23 7:24 7:31 7:10 7:26 7:17 5

Pace

1% 5% 45% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 134 114-139 1057 181 114-190 15/9
1.00 7:35 3:38 7:16 136 128-143 988 182 178-186 9/22
1.50 11:27 3:53 7:45 149 135-158 1156 182 178-190 12/11
2.00 15:18 3:50 7:41 149 141-159 1144 182 178-186 13/11
2.50 19:05 3:47 7:35 140 135-145 1061 183 180-188 13/11
3.00 22:57 3:52 7:43 139 133-147 1073 184 182-188 19/11
3.50 26:48 3:52 7:43 145 138-153 1120 183 180-188 19/9
4.00 30:48 3:59 7:59 147 135-151 1173 185 180-188 25/11
4.50 34:20 3:32 7:05 139 136-145 984 183 178-190 8/27
5.00 37:56 3:36 7:12 141 132-151 1014 184 180-194 10/23
5.50 41:57 4:01 8:01 142 135-149 1140 184 178-194 11/16
6.00 45:43 3:46 7:33 142 135-147 1071 184 180-190 11/14
6.50 49:27 3:44 7:29 149 140-160 1115 183 180-192 12/13
7.00 53:15 3:47 7:35 149 141-160 1129 183 180-188 10/10
7.50 56:57 3:42 7:24 154 147-163 1139 184 178-190 18/15
8.00 1:00:40 3:44 7:27 155 152-161 1156 183 178-186 15/15
8.50 1:04:26 3:46 7:32 154 148-157 1161 183 180-188 12/14
9.00 1:08:06 3:39 7:18 152 147-159 1110 183 180-186 13/13
9.50 1:11:41 3:36 7:12 155 150-161 1115 183 180-192 14/16
10.00 1:15:25 3:43 7:27 154 143-167 1147 183 178-186 17/16
10.50 1:19:05 3:40 7:20 155 148-159 1137 183 178-190 13/15
11.00 1:22:48 3:43 7:27 155 147-164 1154 183 178-188 13/12
11.50 1:26:30 3:42 7:24 158 147-167 1170 182 176-190 8/12
12.00 1:30:12 3:42 7:24 157 140-166 1162 182 178-186 11/11
12.50 1:34:07 3:55 7:49 154 150-160 1204 183 180-188 10/13
13.00 1:37:43 3:36 7:13 161 154-172 1162 183 178-196 14/15
13.50 1:41:20 3:36 7:13 163 155-173 1175 184 180-188 14/14
14.00 1:44:54 3:34 7:08 158 155-162 1128 183 180-188 14/17
14.50 1:48:45 3:51 7:43 157 153-161 1211 183 178-186 23/9
15.00 1:52:20 3:35 7:09 157 150-160 1123 184 180-188 6/21
15.50 1:56:01 3:41 7:21 157 152-160 1155 184 182-188 20/16
16.00 1:59:37 3:36 7:12 156 150-160 1124 184 176-188 14/16
16.01 1:59:42 5 8:22 159 158-159 1330 179 178-180 0/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 318m, Range 52m, Flat prediction 1:59:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.6% 8:07
12 3.2% 7:46
11 3.7% 7:45
See your biggest climbs

Cadence

183 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 16 1:59:42 7:29
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.09% More
800m 3:27 6:57 58.01% More
1km 4:15 6:50 61.44% More
Mile 7:03 7:03 62.88% More
5k 22:38 7:17 66.66% More
5 miles 36:45 7:21 66.95% More
10k 45:43 7:21 67.26% More
10 miles 1:13:49 7:23 68.90% More
Half 1:37:21 7:26 69.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.97
5km 21:03 6:47 71.68
5M 34:52 6:58 70.57
10km 43:54 7:04 70.04
10M 1:12:41 7:16 69.98
Half 1:36:46 7:23 69.04
20M 2:31:32 7:35 69.86
Mara 3:21:46 7:42 69.96
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