Sat 18th Sep 2021 at 5:01am by Fatcatslim
Bike > General
-
Time
30:38
-
Miles
6.31
-
Mph
12.4
-
FBI
55.61
-
Cals
358
-
Cadence
66
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 52cal 69/88rpm 9.86/17mph
2) 1m - 4:04(4:04/m) 55cal 73/90rpm 14.77/18.61mph
3) 1m - 4:20(4:20/m) 56cal 68/82rpm 13.84/16.9mph
4) 1m - 4:17(4:17/m) 55cal 71/86rpm 14.02/17.78mph
5) 1m - 5:51(5:51/m) 66cal 61/75rpm 10.25/14mph
6) 1m - 4:32(4:32/m) 59cal 72/92rpm 13.24/17.21mph
7) 0.31m - 1:29(4:46/m) 15cal 67/73rpm 12.61/24.62mph
6:05 4:04 4:20 4:17 5:51 4:32 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:05 |
8:05 +5:06
|
1.85 |
39 12-70 |
0/0 |
0.50 |
9:21 |
1:16 +3
|
11.91 |
72 40-83 |
4/0 |
0.75 |
10:18 |
57 |
15.79 |
87 84-88 |
0/7 |
1.00 |
11:14 |
56 |
16.10 |
80 76-87 |
0/0 |
1.25 |
12:09 |
55 |
16.34 |
77 39-90 |
0/2 |
1.50 |
13:02 |
54 |
16.82 |
84 77-89 |
0/4 |
1.75 |
14:09 |
1:07 |
13.52 |
57 10-77 |
2/0 |
2.00 |
15:18 |
1:09 |
13.13 |
68 57-83 |
2/1 |
2.25 |
16:24 |
1:06 |
13.57 |
72 63-81 |
2/1 |
2.50 |
17:30 |
1:06 |
13.68 |
64 57-74 |
3/0 |
2.75 |
18:37 |
1:07 |
13.46 |
61 20-81 |
3/5 |
3.00 |
19:38 |
1:01 |
14.67 |
73 72-73 |
0/2 |
3.25 |
20:34 |
56 |
15.98 |
80 74-86 |
0/2 |
3.50 |
21:35 |
1:01 |
14.81 |
72 70-75 |
4/0 |
3.75 |
22:48 |
1:13 |
12.36 |
61 54-71 |
2/0 |
4.00 |
23:54 |
1:06 |
13.56 |
72 70-76 |
4/0 |
4.25 |
25:07 |
1:13 |
12.34 |
67 64-75 |
8/0 |
4.50 |
27:12 |
2:05 |
7.18 |
49 39-65 |
7/0 |
4.75 |
28:39 |
1:26 |
10.44 |
61 12-75 |
4/0 |
5.00 |
29:45 |
1:07 |
13.48 |
73 70-74 |
0/0 |
5.25 |
30:51 |
1:06 |
13.63 |
74 71-75 |
2/0 |
5.50 |
31:54 |
1:02 |
14.42 |
77 70-81 |
3/2 |
5.75 |
32:58 |
1:04 |
14.10 |
72 39-92 |
1/6 |
6.00 |
34:18 |
1:20 |
11.20 |
63 5-76 |
4/0 |
6.25 |
35:37 |
1:19 |
11.46 |
68 64-72 |
0/0 |
6.31 |
35:53 |
16 +5
|
13.77 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
12:39 |
4:04 |
More |
5 miles |
22:31 |
4:30 |
More |
10k |
29:07 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:54 |
4:59 |
20km |
1:02:50 |
5:03 |
15 miles |
1:16:42 |
5:07 |
20 miles |
1:44:03 |
5:12 |
40km |
2:11:00 |
5:16 |
25 miles |
2:11:49 |
5:16 |
42km |
2:17:58 |
5:17 |
50 miles |
4:34:50 |
5:30 |
56 miles |
5:09:55 |
5:32 |
100 miles |
9:33:01 |
5:44 |
112 miles |
10:46:09 |
5:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry