Run > Recovery Run

18th Sep 2021 at 5:22am by UltraDunc

  • 43:17
    Time
  • 4.10
    Miles
  • 10:33
    Min/mi
  • 49.67
    WAVA
  • 369
    Cals
  • 184
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

11:13 11:07 11:58 10:10 1:06

Map

Pin Map

Pace

9% 85% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:28 1:28 0.13 11:46 110 94-143 1294 185 148-204 5/5
2 2:53 1:25 0.25 11:16 125 102-160 1409 186 176-206 2/4
3 4:13 1:20 0.38 10:41 128 104-149 1367 185 178-200 5/10
4 5:55 1:42 0.50 13:36 163 115-192 2217 186 180-192 8/0
5 7:18 1:23 0.63 11:05 167 123-192 1850 182 174-196 7/1
6 8:35 1:17 0.75 10:18 154 116-192 1587 186 182-202 5/5
7 9:53 1:18 0.88 10:24 125 109-181 1301 184 176-198 1/5
8 11:12 1:19 1.00 10:32 126 123-130 1328 184 180-198 3/1
9 12:34 1:22 1.13 10:53 126 118-130 1372 180 120-202 2/1
10 14:03 1:29 1.25 11:51 122 101-149 1446 170 116-200 4/2
11 15:18 1:15 1.38 10:01 126 94-192 1261 186 176-202 3/3
12 16:54 1:36 1.50 12:49 122 105-139 1563 179 96-204 5/8
13 18:07 1:13 1.63 9:41 126 122-134 1221 187 182-202 5/6
14 19:24 1:18 1.75 10:21 127 94-186 1315 184 178-200 4/4
15 20:41 1:16 1.88 10:12 128 97-192 1305 183 178-196 2/6
16 22:19 1:38 2.00 13:04 121 114-146 1582 178 74-202 10/4
17 24:42 2:23 2.13 19:04 112 101-128 2136 183 172-200 2/2
18 26:00 1:18 2.25 10:24 124 122-127 1289 184 178-200 5/2
19 27:16 1:16 2.38 10:07 125 122-129 1264 184 178-200 3/6
20 28:31 1:15 2.50 10:01 129 127-132 1291 185 178-200 2/2
21 29:47 1:17 2.63 10:13 130 127-132 1329 183 176-200 2/3
22 31:43 1:55 2.75 15:23 125 102-136 1923 187 178-196 4/3
23 33:01 1:18 2.88 10:25 133 126-136 1385 185 176-198 2/5
24 34:17 1:16 3.00 10:07 124 119-132 1255 186 180-200 5/1
25 35:33 1:16 3.13 10:07 126 120-129 1274 186 174-204 0/3
26 36:48 1:16 3.25 10:05 127 125-129 1282 187 182-200 0/2
27 38:04 1:16 3.38 10:08 131 127-133 1329 186 170-202 1/3
28 39:22 1:17 3.50 10:16 131 129-134 1346 186 178-200 0/0
29 40:44 1:22 3.63 11:00 136 132-139 1495 184 172-200 6/0
30 41:57 1:13 3.75 9:47 126 121-134 1232 189 182-210 2/7
31 43:13 1:15 3.88 10:03 127 123-133 1277 187 94-202 1/5
32 44:27 1:14 4.00 9:55 138 133-141 1368 186 166-204 7/4
33 45:34 1:07 4.10 10:39 133 125-140 1417 187 180-202 3/6

Heart

1% 94% 1% 0% 0%
129bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 20m
Elevation Graph
Grade Bands

Cadence

184 (210 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:26 9:48 36.15% 24.0 More
800m 4:58 9:59 42.42% 25.2 More
1km 6:17 10:06 41.91% 25.5 More
Mile 10:07 10:07 45.57% 26.8 More
5k 34:19 11:03 46.53% 26.2 More

Predictions

Best WAVA 49.51%
Dist Time Per Mile WAVA
1M 9:42 9:42 47.55
5km 32:15 10:23 49.51
5M 53:25 10:41 49.07
10km 1:07:15 10:49 48.78
10M 1:51:22 11:08 48.37
Half 2:28:17 11:19 47.75
20M 3:52:12 11:37 48.09
Mara 5:09:09 11:48 48.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
4.1%
11:38
NW
0.21
5.1%
10:29
N
0.02
0.5%
22:59
NE
1.67
40.6%
10:43
W
1.65
40.1%
11:25
E
0.02
0.5%
13:25
SW
0.23
5.6%
10:07
S
0.14
3.5%
11:34
SE
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