Fri 17th Sep 2021 at 12:57pm by Bright Strider

Walk > General

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Time
1:25:36
Miles
2.30
Min/mi
37:13
Stride(cm)
37
Cals
417
Cadence
117
BPM
92
%MHR
53.9
B/mi
3428
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:37(40:37/m) 75/122bpm [3046b/mi] 155cal 59/62rpm 1.48/8.2mph
2) 1m - 38:32(38:27/m) 93/141bpm [3576b/mi] 239cal 59/64rpm 1.56/6.93mph
3) 0.3m - 6:26(21:42/m) 80/92bpm [1736b/mi] 23cal 57/68rpm 2.76/4.11mph

40:37 38:32 6:26

Pace

38%

11%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:58	76 53-97	2277	120 120-120	3/0
0.13	3:49	1:57	31:07	88 81-95	2739	120 120-120	23/0
0.19	7:01	3:12	51:10	72 54-89	3685	120 120-120	5/37
0.25	10:00	2:59	47:38	97 72-122	4620	122 120-124	6/1
0.31	12:14	2:15	35:53	93 68-119	3337	107 80-124	5/7
0.38	14:23	2:09	34:18	86 67-115	2950	120 120-120	9/3
0.44	15:50	1:28	23:23	72 70-74	1683	120 118-120	4/9
0.50	17:46	1:55	30:45	72 70-73	2214	120 120-120	7/6
0.56	19:04	1:19	20:59	76 62-85	1595	120 120-120	42/22
0.63	22:37	3:33	56:41	67 54-77	3797	115 96-122	0/0
0.69	23:52	1:15	20:05	61 56-66	1225	120 120-120	15/29
0.75	25:02	1:10	18:36	54 52-55	1005	120 120-120	3/6
0.81	30:06	5:04	1:21:00	73 47-109	5913	120 120-120	51/58
0.88	1:07:34	37:28 +37:18	9:59:28	62 48-93	37166	120 120-120	9/13
0.94	1:15:29	7:55	2:06:38	91 82-98	11523	118 116-120	5/9
1.00	1:17:55	2:26	38:57	103 92-115	4012	120 120-120	1/5
1.06	1:19:29	1:34	25:09	110 96-122	2767	120 120-120	6/2
1.13	1:20:54	1:25	22:37	125 108-136	2826	120 120-124	2/3
1.19	1:23:19	2:25	38:36	99 78-112	3821	120 120-120	3/0
1.25	1:28:40	5:21	1:25:36	97 67-138	8303	120 120-120	5/4
1.31	1:30:18	1:38	26:08	101 91-113	2640	120 120-124	3/9
1.38	1:32:45	2:27	39:11	106 89-118	4154	120 120-120	5/2
1.44	1:35:10	2:25	38:39	85 70-106	3285	120 120-120	11/8
1.50	1:36:54	1:45	27:58	120 102-141	3356	120 120-120	5/3
1.56	1:38:24	1:30	23:53	116 89-131	2771	120 120-120	6/2
1.63	1:39:46	1:22	21:59	105 91-118	2308	120 120-120	5/10
1.69	1:41:14	1:28	23:27	117 82-130	2743	120 120-122	11/15
1.75	1:42:51	1:37	25:45	115 106-126	2961	120 120-120	10/7
1.81	1:47:31	4:40	1:14:45	79 57-112	5905	120 120-120	12/11
1.88	1:48:46	1:15	19:58	105 93-115	2096	119 114-120	9/8
1.94	1:53:49	5:03	1:20:42	96 57-123	7746	107 100-120	7/6
2.00	1:56:25	2:36	41:40	74 62-85	3083	108 86-120	5/9
2.06	1:57:48	1:23	22:15	81 78-83	1802	109 108-114	8/13
2.13	1:59:00	1:11	19:00	72 63-80	1367	-	15/14
2.19	2:00:12	1:13	19:24	73 60-80	1416	118 110-124	11/5
2.25	2:01:11	59	15:41	82 79-86	1286	112 110-114	16/12
2.30	2:02:55	1:44	35:12	88 85-92	3097	121 108-136	5/13

Heart

92/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	41:24
30 22.0%	21:17
19 5.8%	27:44
See your biggest climbs

Cadence

117 (136 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	13:46	27:43	More
1km	19:02	30:37	More
Mile	32:04	32:04	More

Predictions

Dist	Time	Per Mile

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