-
Time
2:27:37
-
Miles
3.25
-
Min/mi
45:25
-
Stride(cm)
30
-
Cals
514
-
Cadence
120
-
BPM
79
-
%MHR
46.1
-
B/mi
3578
-
Asc(m)
775
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 47:07(47:06/m) 77/119bpm [3626b/mi] 188cal 59/79rpm 1.28/4.22mph
2) 1m - 51:15(51:16/m) 73/132bpm [3742b/mi] 169cal 60/96rpm 1.17/10.25mph
3) 1m - 37:05(37:06/m) 73/125bpm [2708b/mi] 115cal 58/75rpm 1.62/4.03mph
4) 0.25m - 12:10(48:36/m) 75/113bpm [3645b/mi] 42cal 59/61rpm 1.23/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:19 |
5:19 |
42:32 |
62 42-77 |
2637 |
120 120-124 |
4/9 |
0.25 |
11:18 |
5:59 |
47:54 |
87 60-110 |
4167 |
99 84-120 |
8/16 |
0.38 |
16:31 |
5:13 |
41:47 |
91 59-110 |
3802 |
124 120-158 |
13/18 |
0.50 |
23:36 |
7:05 |
56:39 |
64 45-83 |
3625 |
120 120-120 |
12/33 |
0.63 |
29:24 |
5:48 |
46:22 |
74 65-82 |
3431 |
120 120-120 |
21/16 |
0.75 |
33:30 |
4:06 |
32:51 |
77 67-87 |
2529 |
120 120-120 |
17/15 |
0.88 |
41:01 |
7:30 |
1:00:01 |
83 55-118 |
4982 |
119 106-120 |
16/19 |
1.00 |
47:03 |
6:03 |
48:24 |
97 72-116 |
4695 |
120 120-120 |
26/20 |
1.13 |
51:12 |
4:09 |
33:09 |
87 65-101 |
2884 |
120 116-120 |
46/19 |
1.25 |
57:07 |
5:55 |
47:19 |
81 42-116 |
3832 |
120 120-120 |
37/27 |
1.38 |
1:01:56 |
4:49 |
38:31 |
88 60-113 |
3390 |
120 120-120 |
14/22 |
1.50 |
1:08:42 |
6:46 |
54:06 |
64 41-92 |
3463 |
119 106-120 |
13/16 |
1.63 |
1:22:56 |
14:14 |
1:53:53 |
64 48-88 |
7288 |
118 112-120 |
11/23 |
1.75 |
1:27:18 |
4:23 |
35:01 |
107 87-131 |
3747 |
144 106-186 |
25/14 |
1.88 |
1:36:34 |
9:16 |
1:14:09 |
67 51-86 |
4968 |
105 98-120 |
25/22 |
2.00 |
1:38:21 |
1:47 |
14:12 |
80 71-87 |
1137 |
120 102-142 |
25/32 |
2.13 |
1:45:01 |
6:40 |
53:20 |
81 59-90 |
4321 |
102 80-120 |
18/13 |
2.25 |
1:52:35 |
7:34 |
1:00:31 |
75 53-115 |
4539 |
119 82-136 |
32/32 |
2.38 |
1:57:22 |
4:47 |
38:15 |
91 60-124 |
3481 |
120 120-120 |
20/21 |
2.50 |
2:00:02 |
2:40 |
21:21 |
68 60-79 |
1452 |
120 120-120 |
49/29 |
2.63 |
2:02:53 |
2:51 |
22:44 |
58 56-63 |
1319 |
- |
9/47 |
2.75 |
2:06:41 |
3:48 |
30:27 |
71 57-87 |
2162 |
133 120-140 |
144/157 |
2.88 |
2:10:37 |
3:56 |
31:30 |
74 62-86 |
2331 |
120 120-120 |
167/213 |
3.00 |
2:15:26 |
4:49 |
38:30 |
69 56-88 |
2656 |
120 120-120 |
224/170 |
3.13 |
2:19:55 |
4:29 |
35:49 |
88 61-113 |
3151 |
119 114-120 |
31/13 |
3.25 |
2:27:36 |
7:41 |
1:01:32 |
72 67-79 |
4430 |
117 92-120 |
46/32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:29 |
More |
800m |
12:43 |
25:35 |
More |
1km |
17:12 |
27:42 |
More |
Mile |
31:23 |
31:23 |
More |
5k |
2:18:05 |
44:27 |
More |
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