Fri 17th Sep 2021 at 9:58am by Bright Strider

Walk > General

  • Time
    2:27:37
  • Miles
    3.25
  • Min/mi
    45:25
  • Stride(cm)
    30
  • Cals
    514
  • Cadence
    120
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    3578
  • Asc(m)
    775
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 47:07(47:06/m) 77/119bpm [3626b/mi] 188cal 59/79rpm 1.28/4.22mph
2) 1m - 51:15(51:16/m) 73/132bpm [3742b/mi] 169cal 60/96rpm 1.17/10.25mph
3) 1m - 37:05(37:06/m) 73/125bpm [2708b/mi] 115cal 58/75rpm 1.62/4.03mph
4) 0.25m - 12:10(48:36/m) 75/113bpm [3645b/mi] 42cal 59/61rpm 1.23/3.03mph
47:07 51:15 37:05 12:10

Pace

73% 6% 4% 6% 2% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:19 5:19 42:32 62 42-77 2637 120 120-124 4/9
0.25 11:18 5:59 47:54 87 60-110 4167 99 84-120 8/16
0.38 16:31 5:13 41:47 91 59-110 3802 124 120-158 13/18
0.50 23:36 7:05 56:39 64 45-83 3625 120 120-120 12/33
0.63 29:24 5:48 46:22 74 65-82 3431 120 120-120 21/16
0.75 33:30 4:06 32:51 77 67-87 2529 120 120-120 17/15
0.88 41:01 7:30 1:00:01 83 55-118 4982 119 106-120 16/19
1.00 47:03 6:03 48:24 97 72-116 4695 120 120-120 26/20
1.13 51:12 4:09 33:09 87 65-101 2884 120 116-120 46/19
1.25 57:07 5:55 47:19 81 42-116 3832 120 120-120 37/27
1.38 1:01:56 4:49 38:31 88 60-113 3390 120 120-120 14/22
1.50 1:08:42 6:46 54:06 64 41-92 3463 119 106-120 13/16
1.63 1:22:56 14:14 1:53:53 64 48-88 7288 118 112-120 11/23
1.75 1:27:18 4:23 35:01 107 87-131 3747 144 106-186 25/14
1.88 1:36:34 9:16 1:14:09 67 51-86 4968 105 98-120 25/22
2.00 1:38:21 1:47 14:12 80 71-87 1137 120 102-142 25/32
2.13 1:45:01 6:40 53:20 81 59-90 4321 102 80-120 18/13
2.25 1:52:35 7:34 1:00:31 75 53-115 4539 119 82-136 32/32
2.38 1:57:22 4:47 38:15 91 60-124 3481 120 120-120 20/21
2.50 2:00:02 2:40 21:21 68 60-79 1452 120 120-120 49/29
2.63 2:02:53 2:51 22:44 58 56-63 1319 - 9/47
2.75 2:06:41 3:48 30:27 71 57-87 2162 133 120-140 144/157
2.88 2:10:37 3:56 31:30 74 62-86 2331 120 120-120 167/213
3.00 2:15:26 4:49 38:30 69 56-88 2656 120 120-120 224/170
3.13 2:19:55 4:29 35:49 88 61-113 3151 119 114-120 31/13
3.25 2:27:36 7:41 1:01:32 72 67-79 4430 117 92-120 46/32

Heart

79/131max
  • Show Beats/Mile

Elevation

Asc 775m, Range 222m
Elevation Graph
Biggest Climbs (m) Min/mi
98 73.5% 26:57
See your biggest climbs

Cadence

120 (186 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:29 More
800m 12:43 25:35 More
1km 17:12 27:42 More
Mile 31:23 31:23 More
5k 2:18:05 44:27 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here