Sat 18th Sep 2021 at 6:05am by laterunner

Run > General

  • Time
    1:14:29
  • Miles
    7.21
  • Min/mi
    10:20
  • Pacing
    93%
  • WAVA
    53.50
  • Stride(cm)
    87
  • Cals
    711
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1357
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 126/139bpm [1311b/mi] 96cal
2) 1m - 10:16(10:16/m) 136/144bpm [1396b/mi] 105cal
3) 1m - 10:12(10:12/m) 136/140bpm [1386b/mi] 99cal
4) 1m - 10:19(10:19/m) 133/139bpm [1373b/mi] 96cal
5) 1m - 10:22(10:22/m) 131/137bpm [1359b/mi] 95cal
6) 1m - 10:30(10:30/m) 132/139bpm [1387b/mi] 101cal
7) 1m - 10:21(10:21/m) 130/138bpm [1346b/mi] 99cal
8) 0.21m - 2:04(10:03/m) 132/139bpm [1327b/mi] 20cal
10:24 10:16 10:12 10:19 10:22 10:30 10:21 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 10% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +7 10:34 112 75-130 1184 177 166-184 3/2
0.50 5:14 2:36 10:24 126 119-136 1310 183 180-186 3/1
0.75 7:52 2:38 10:31 131 122-139 1377 182 178-184 4/3
1.00 10:31 2:38 10:34 133 130-137 1404 180 156-184 4/1
1.25 12:58 2:28 9:50 139 133-144 1368 183 180-186 5/4
1.50 15:34 2:36 10:24 135 130-142 1403 181 178-184 3/8
1.75 18:01 2:27 9:47 138 131-142 1350 183 180-186 4/2
2.00 20:54 2:53 +8 11:33 134 132-139 1548 179 154-184 3/3
2.25 23:29 2:35 10:22 136 133-139 1409 181 178-186 2/2
2.50 26:01 2:32 10:07 135 133-137 1366 179 176-180 6/5
2.75 28:38 2:37 10:26 137 134-139 1430 181 178-184 3/3
3.00 31:06 2:28 9:51 135 130-137 1331 181 178-184 3/3
3.25 33:34 2:28 9:54 134 132-138 1326 180 178-182 3/2
3.50 36:12 2:38 10:33 134 131-137 1414 178 176-180 2/4
3.75 38:51 2:39 10:35 130 128-132 1376 178 174-180 3/3
4.00 41:25 2:34 10:15 131 125-134 1343 178 174-186 3/4
4.25 43:59 2:34 10:17 133 129-137 1367 179 176-184 3/3
4.50 46:33 2:34 10:14 132 129-135 1351 178 176-180 2/2
4.75 49:08 2:36 10:23 131 128-135 1359 177 172-180 2/3
5.00 51:47 2:39 10:36 129 123-137 1368 177 170-182 4/3
5.25 54:32 2:45 10:59 131 121-139 1439 177 170-180 4/3
5.50 57:05 2:33 10:10 134 131-137 1363 178 174-186 2/9
5.75 59:40 2:36 10:23 130 128-133 1349 176 172-178 5/6
6.00 1:02:18 2:37 10:29 132 127-137 1385 178 174-182 5/4
6.25 1:04:52 2:34 10:17 132 129-138 1358 178 174-182 5/3
6.50 1:07:27 2:35 10:22 131 127-137 1358 177 174-180 5/5
6.75 1:09:59 2:32 10:06 130 126-132 1314 177 174-180 4/3
7.00 1:12:39 2:40 10:40 127 121-131 1355 177 174-182 3/4
7.21 1:14:44 2:05 10:07 132 124-139 1335 179 176-184 1/3

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 31m, Range 12m, Flat prediction 1:14:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 87cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 37.91% More
800m 4:54 9:51 44.64% More
1km 6:07 9:51 46.60% More
Mile 10:04 10:04 48.35% More
5k 31:57 10:17 51.92% More
5 miles 51:40 10:20 52.59% More
10k 1:04:18 10:21 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 52.97
5km 30:31 9:49 54.36
5M 50:32 10:06 53.76
10km 1:03:37 10:14 53.47
10M 1:45:21 10:32 53.54
Half 2:20:16 10:42 52.88
20M 3:39:39 10:59 53.52
Mara 4:52:27 11:10 53.60
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