Sat 18th Sep 2021 at 6:05am by laterunner
Run > General
-
Time
1:14:29
-
Miles
7.21
-
Min/mi
10:20
-
Pacing
93%
-
WAVA
53.50
-
Stride(cm)
87
-
Cals
711
-
Cadence
179
-
BPM
131
-
%MHR
76.8
-
B/mi
1357
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 126/139bpm [1311b/mi] 96cal
2) 1m - 10:16(10:16/m) 136/144bpm [1396b/mi] 105cal
3) 1m - 10:12(10:12/m) 136/140bpm [1386b/mi] 99cal
4) 1m - 10:19(10:19/m) 133/139bpm [1373b/mi] 96cal
5) 1m - 10:22(10:22/m) 131/137bpm [1359b/mi] 95cal
6) 1m - 10:30(10:30/m) 132/139bpm [1387b/mi] 101cal
7) 1m - 10:21(10:21/m) 130/138bpm [1346b/mi] 99cal
8) 0.21m - 2:04(10:03/m) 132/139bpm [1327b/mi] 20cal
10:24 10:16 10:12 10:19 10:22 10:30 10:21 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +7
|
10:34 |
112 75-130 |
1184 |
177 166-184 |
3/2 |
0.50 |
5:14 |
2:36 |
10:24 |
126 119-136 |
1310 |
183 180-186 |
3/1 |
0.75 |
7:52 |
2:38 |
10:31 |
131 122-139 |
1377 |
182 178-184 |
4/3 |
1.00 |
10:31 |
2:38 |
10:34 |
133 130-137 |
1404 |
180 156-184 |
4/1 |
1.25 |
12:58 |
2:28 |
9:50 |
139 133-144 |
1368 |
183 180-186 |
5/4 |
1.50 |
15:34 |
2:36 |
10:24 |
135 130-142 |
1403 |
181 178-184 |
3/8 |
1.75 |
18:01 |
2:27 |
9:47 |
138 131-142 |
1350 |
183 180-186 |
4/2 |
2.00 |
20:54 |
2:53 +8
|
11:33 |
134 132-139 |
1548 |
179 154-184 |
3/3 |
2.25 |
23:29 |
2:35 |
10:22 |
136 133-139 |
1409 |
181 178-186 |
2/2 |
2.50 |
26:01 |
2:32 |
10:07 |
135 133-137 |
1366 |
179 176-180 |
6/5 |
2.75 |
28:38 |
2:37 |
10:26 |
137 134-139 |
1430 |
181 178-184 |
3/3 |
3.00 |
31:06 |
2:28 |
9:51 |
135 130-137 |
1331 |
181 178-184 |
3/3 |
3.25 |
33:34 |
2:28 |
9:54 |
134 132-138 |
1326 |
180 178-182 |
3/2 |
3.50 |
36:12 |
2:38 |
10:33 |
134 131-137 |
1414 |
178 176-180 |
2/4 |
3.75 |
38:51 |
2:39 |
10:35 |
130 128-132 |
1376 |
178 174-180 |
3/3 |
4.00 |
41:25 |
2:34 |
10:15 |
131 125-134 |
1343 |
178 174-186 |
3/4 |
4.25 |
43:59 |
2:34 |
10:17 |
133 129-137 |
1367 |
179 176-184 |
3/3 |
4.50 |
46:33 |
2:34 |
10:14 |
132 129-135 |
1351 |
178 176-180 |
2/2 |
4.75 |
49:08 |
2:36 |
10:23 |
131 128-135 |
1359 |
177 172-180 |
2/3 |
5.00 |
51:47 |
2:39 |
10:36 |
129 123-137 |
1368 |
177 170-182 |
4/3 |
5.25 |
54:32 |
2:45 |
10:59 |
131 121-139 |
1439 |
177 170-180 |
4/3 |
5.50 |
57:05 |
2:33 |
10:10 |
134 131-137 |
1363 |
178 174-186 |
2/9 |
5.75 |
59:40 |
2:36 |
10:23 |
130 128-133 |
1349 |
176 172-178 |
5/6 |
6.00 |
1:02:18 |
2:37 |
10:29 |
132 127-137 |
1385 |
178 174-182 |
5/4 |
6.25 |
1:04:52 |
2:34 |
10:17 |
132 129-138 |
1358 |
178 174-182 |
5/3 |
6.50 |
1:07:27 |
2:35 |
10:22 |
131 127-137 |
1358 |
177 174-180 |
5/5 |
6.75 |
1:09:59 |
2:32 |
10:06 |
130 126-132 |
1314 |
177 174-180 |
4/3 |
7.00 |
1:12:39 |
2:40 |
10:40 |
127 121-131 |
1355 |
177 174-182 |
3/4 |
7.21 |
1:14:44 |
2:05 |
10:07 |
132 124-139 |
1335 |
179 176-184 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
37.91% |
More |
800m |
4:54 |
9:51 |
44.64% |
More |
1km |
6:07 |
9:51 |
46.60% |
More |
Mile |
10:04 |
10:04 |
48.35% |
More |
5k |
31:57 |
10:17 |
51.92% |
More |
5 miles |
51:40 |
10:20 |
52.59% |
More |
10k |
1:04:18 |
10:21 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
52.97 |
5km |
30:31 |
9:49 |
54.36 |
5M |
50:32 |
10:06 |
53.76 |
10km |
1:03:37 |
10:14 |
53.47 |
10M |
1:45:21 |
10:32 |
53.54 |
Half |
2:20:16 |
10:42 |
52.88 |
20M |
3:39:39 |
10:59 |
53.52 |
Mara |
4:52:27 |
11:10 |
53.60 |
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