Sat 18th Sep 2021 at 5:47am by Ness

Run > General

Amazing

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Time
1:09:58
Miles
6.51
Min/mi
10:45
Pacing
97%
WAVA
52.97
Stride(cm)
89
Cals
603
Cadence
167
BPM
131
%MHR
71
B/mi
1412
Asc(m)
6
Surface
Road

Notes & Comments

4 comments

Recovery run after all the walking done yesterday and also an attempt to get some more WSW squares....
1) 1m - 11:11(11:11/m) 131/142bpm [1466b/mi] 97cal
2) 1m - 10:58(10:58/m) 130/135bpm [1425b/mi] 94cal
3) 1m - 10:44(10:44/m) 131/137bpm [1407b/mi] 93cal
4) 1m - 10:45(10:45/m) 131/136bpm [1409b/mi] 91cal
5) 1m - 10:37(10:37/m) 132/138bpm [1401b/mi] 90cal
6) 1m - 10:32(10:32/m) 132/138bpm [1391b/mi] 92cal
7) 0.51m - 5:10(10:12/m) 136/139bpm [1388b/mi] 46cal

11:11 10:58 10:44 10:45 10:37 10:32 5:10

	Sigh Good rec run!
	Ness Thanks, Sigh.
	Velociraptor Well done
	Ness Thanks, Vrap.

Pin Map

0mi in 0

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	126 95-135	1398	159 150-166	2/1
0.50	5:38	2:52	11:27	134 127-142	1535	163 158-166	1/1
0.75	8:24	2:46	11:03	133 128-137	1470	165 162-168	2/1
1.00	11:11	2:47	11:09	130 122-135	1448	165 160-168	2/1
1.25	13:55	2:44	10:56	131 128-135	1433	166 164-168	2/1
1.50	16:38	2:43	10:51	131 127-132	1422	166 162-168	3/2
1.75	19:22	2:44	10:58	129 126-132	1414	167 164-170	3/2
2.00	22:09	2:47	11:06	129 122-131	1433	168 166-170	1/2
2.25	24:53	2:44	10:54	133 129-137	1450	167 162-170	3/2
2.50	27:36	2:43	10:53	133 131-135	1448	167 162-172	2/2
2.75	30:12	2:36	10:25	131 126-133	1365	170 168-172	2/1
3.00	32:53	2:41	10:45	129 123-132	1386	168 166-172	1/4
3.25	35:35	2:42	10:47	132 127-136	1424	167 164-170	1/1
3.50	38:15	2:40	10:41	130 127-133	1388	169 166-172	2/1
3.75	40:56	2:40	10:42	130 126-133	1391	168 164-170	2/2
4.00	43:39	2:43	10:52	131 127-134	1423	168 166-170	2/1
4.25	46:20	2:41	10:45	131 129-133	1409	169 166-170	2/2
4.50	48:58	2:38	10:30	135 132-138	1419	170 168-172	2/2
4.75	51:40	2:42	10:48	131 126-135	1416	168 164-170	1/2
5.00	54:16	2:36	10:23	132 129-135	1371	170 168-172	1/1
5.25	56:55	2:40	10:38	133 130-138	1415	169 166-172	2/1
5.50	59:34	2:39	10:35	133 131-135	1407	170 168-174	1/2
5.75	1:02:13	2:39	10:37	131 124-137	1392	169 166-172	1/2
6.00	1:04:48	2:34	10:18	131 127-134	1348	172 168-178	1/2
6.25	1:07:20	2:32	10:08	136 133-139	1379	172 168-176	2/2
6.50	1:09:54	2:34	10:17	136 132-139	1400	171 168-174	2/3

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 1:09:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	1:09:58	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.38%	More
800m	5:03	10:10	44.11%	More
1km	6:20	10:12	45.80%	More
Mile	10:19	10:19	47.79%	More
5k	32:47	10:33	52.58%	More
5 miles	53:16	10:39	52.87%	More
10k	1:06:43	10:44	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.33
5km	31:28	10:08	54.78
5M	52:37	10:31	53.52
10km	1:06:32	10:42	53.01
10M	1:51:14	11:07	52.32
Half	2:28:54	11:22	51.08
20M	3:55:09	11:45	50.98
Mara	5:14:46	12:01	50.49

Bespoke Fields

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Fetch Miles

11:02

My seafront mile!

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