Sat 18th Sep 2021 at 6:51am by Kanajlo

Run > General

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Time
12:09
Miles
1.16
Min/mi
10:28
Pacing
96%
WAVA
37.72
Stride(cm)
111
Cals
166
Cadence
139
BPM
134
%MHR
70.3
B/mi
1407
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 134/155bpm [1405b/mi] 140cal 5.72/5.99mph
2) 0.16m - 1:40(10:14/m) 153/156bpm [1567b/mi] 26cal 5.86/6.01mph

10:29 1:40

Pace

11%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	95 90-101	1037	135 102-142	7/0
0.13	1:23	42	11:16	101 98-104	1138	134 134-136	3/0
0.19	2:02	39	10:18	104 98-111	1071	136 134-138	0/2
0.25	2:42	41	10:48	115 111-118	1243	139 136-140	2/4
0.31	3:21	38	10:14	118 115-121	1207	139 136-140	1/2
0.38	4:02	42	11:08	133 123-137	1481	139 136-140	2/0
0.44	4:41	39	10:18	146 136-150	1505	140 136-142	1/0
0.50	5:21	40	10:40	139 133-145	1482	138 136-140	0/4
0.56	5:59	38	10:12	148 140-154	1509	140 140-140	4/2
0.63	6:39	40	10:38	152 152-154	1615	139 138-140	3/1
0.69	7:17	37	9:58	152 151-153	1514	140 140-140	2/2
0.75	7:57	40	10:43	152 150-153	1629	138 136-140	5/0
0.81	8:36	39	10:26	151 151-152	1575	140 140-142	1/2
0.88	9:12	36	9:33	149 147-151	1423	140 140-140	5/0
0.94	9:53	41	11:02	146 144-148	1610	138 136-140	0/4
1.00	10:30	37	9:49	148 144-151	1453	140 140-140	1/6
1.06	11:08	38	10:15	152 150-155	1557	140 140-140	5/0
1.13	11:48	40	10:32	155 154-155	1633	141 140-142	4/0
1.16	12:10	22	10:03	154 153-155	1548	140 140-140	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (142 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	138	1.2	12:10	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.80%	More
800m	5:06	10:16	33.43%	More
1km	6:23	10:17	35.00%	More
Mile	10:23	10:23	37.26%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	36:39	11:48
5M	1:02:29	12:30
10km	1:19:43	12:50
10M	2:15:53	13:35
Half	3:03:55	14:02
20M	4:55:32	14:47
Mara	6:39:59	15:16

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