Fri 17th Sep 2021 at 4:07pm by Beddgelert

Walk > General

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Time
47:54
Miles
2.36
Min/mi
20:18
Stride(cm)
71
Cals
265
Cadence
112
BPM
113
%MHR
65.6
B/mi
2304
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79km - 47:54(12:38/km) 113/134bpm [1427b/km] 265cal 50/118rpm

47:54

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	119 111-126	2169	116 112-120	7/6
0.25	5:07	2:50	22:40	110 100-125	2493	117 110-124	10/7
0.38	7:32	2:26	19:27	109 100-118	2119	115 108-120	5/4
0.50	10:32	3:00	23:59	107 99-115	2566	109 100-118	4/3
0.63	13:20	2:48	22:24	109 102-116	2442	110 104-114	4/3
0.75	15:43	2:23	19:01	116 111-122	2206	112 110-114	3/4
0.88	18:11	2:29	19:48	115 109-118	2277	111 108-114	1/5
1.00	20:35	2:24	19:12	117 110-125	2246	110 106-116	3/4
1.13	23:05	2:29	19:55	117 113-122	2330	108 100-112	3/1
1.25	25:41	2:36	20:50	115 109-122	2395	107 96-112	4/3
1.38	28:28	2:47	22:19	112 104-121	2499	110 108-114	3/4
1.50	31:02	2:34	20:30	119 111-126	2439	114 104-232	4/6
1.63	33:38	2:36	20:46	114 107-122	2367	112 100-118	5/0
1.75	36:14	2:37	20:53	112 103-118	2340	113 108-144	3/3
1.88	38:36	2:21	18:50	108 103-115	2033	111 108-114	5/3
2.00	41:04	2:28	19:45	110 102-118	2173	111 106-116	2/6
2.13	43:22	2:19	18:29	114 107-125	2107	112 108-114	3/5
2.25	45:58	2:36	20:46	112 105-119	2326	112 108-114	1/2
2.36	47:54	1:56	18:02	120 109-133	2165	111 108-114	2/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:30	19:07	More
1km	11:53	19:08	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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