Sat 18th Sep 2021 at 11:34am by PhatButFit

Walk > General

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Time
1:11:40
Miles
4.23
Min/mi
16:57
Stride(cm)
75
Cals
475
Cadence
127
BPM
107
%MHR
55.8
B/mi
1807
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 107/112bpm [1070b/km] 69cal 64/70rpm 6/6.45kmph
2) 1km - 10:24(10:24/km) 108/121bpm [1123b/km] 70cal 63/68rpm 5.77/6.35kmph
3) 1km - 10:38(10:38/km) 108/118bpm [1148b/km] 70cal 63/68rpm 5.64/6.15kmph
4) 1km - 10:40(10:40/km) 109/125bpm [1163b/km] 74cal 62/66rpm 5.62/5.91kmph
5) 1km - 10:56(10:56/km) 107/117bpm [1169b/km] 70cal 61/67rpm 5.49/6.28kmph
6) 1km - 10:31(10:31/km) 104/113bpm [1094b/km] 68cal 63/66rpm 5.71/6.35kmph
7) 0.81km - 8:31(10:35/km) 104/112bpm [1101b/km] 54cal 63/66rpm 5.67/6.05kmph

10:00 10:24 10:38 10:40 10:56 10:31 8:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	104 97-110	1690	128 120-136	2/16
0.25	4:05	2:03	16:23	107 104-109	1752	131 128-132	3/1
0.38	6:03	1:59	15:49	108 106-111	1708	129 126-132	3/1
0.50	8:07	2:04	16:28	108 102-111	1779	129 124-134	1/1
0.63	10:05	1:58	15:42	108 103-112	1695	129 124-132	4/2
0.75	12:09	2:05	16:36	113 106-121	1876	127 124-130	2/3
0.88	14:20	2:11	17:25	107 102-110	1864	129 114-134	2/1
1.00	16:21	2:01	16:11	108 106-110	1749	129 126-134	1/2
1.13	18:27	2:06	16:47	107 101-110	1795	128 124-130	1/0
1.25	20:32	2:05	16:36	106 103-107	1760	127 124-132	3/2
1.38	22:40	2:08	17:07	108 105-111	1848	128 124-134	3/2
1.50	24:44	2:04	16:32	108 102-110	1786	127 124-128	4/0
1.63	26:53	2:09	17:16	105 102-108	1812	127 124-130	1/7
1.75	29:07	2:14	17:50	112 102-118	1997	124 118-128	5/0
1.88	31:15	2:08	17:05	106 102-117	1810	129 124-134	6/0
2.00	33:27	2:12	17:35	111 104-120	1951	124 120-130	2/1
2.13	35:37	2:10	17:20	115 106-124	1994	127 122-132	1/0
2.25	37:42	2:05	16:41	109 106-112	1819	127 124-130	1/2
2.38	39:48	2:06	16:48	104 100-108	1747	127 124-132	2/6
2.50	41:53	2:05	16:37	104 98-113	1729	126 122-132	1/3
2.63	44:07	2:15	17:57	108 102-113	1938	128 124-132	0/4
2.75	46:14	2:06	16:50	103 98-108	1734	127 124-130	2/0
2.88	48:18	2:04	16:32	109 104-117	1802	127 120-130	2/2
3.00	50:32	2:14	17:55	106 104-109	1899	127 122-132	2/3
3.13	52:55	2:23	19:01	110 104-114	2092	128 126-134	0/2
3.25	55:02	2:07	16:57	104 99-107	1762	127 124-132	0/2
3.38	57:01	1:59	15:51	104 98-111	1648	126 124-132	1/1
3.50	59:08	2:08	17:03	106 101-111	1807	127 120-130	0/0
3.63	1:01:20	2:11	17:29	104 98-111	1818	127 122-130	0/0
3.75	1:03:29	2:10	17:16	101 89-108	1744	126 120-132	0/1
3.88	1:05:32	2:03	16:24	106 101-111	1739	127 122-130	1/1
4.00	1:07:44	2:12	17:34	102 100-105	1792	127 124-132	1/1
4.13	1:09:52	2:09	17:08	102 98-106	1748	127 124-132	1/1
4.23	1:11:40	1:48	17:19	105 99-109	1819	126 120-128	1/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	17:12
See your biggest climbs

Cadence

127 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:03	More
1km	9:59	16:03	More
Mile	16:20	16:20	More
5k	52:36	16:56	More

Predictions

Dist	Time	Per Mile

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