Sat 18th Sep 2021 at 4:42am by Eater of hills

Run > General

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Time
1:05:48
Miles
6.99
Min/mi
9:25
Pacing
93%
WAVA
50.31
Stride(cm)
97
Cals
868
Cadence
177
BPM
148
B/mi
1391
Asc(m)
261
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 135/149bpm [1181b/mi] 68cal
2) 0.62m - 5:58(9:37/m) 147/152bpm [1413b/mi] 80cal
3) 0.62m - 5:44(9:14/m) 147/152bpm [1357b/mi] 75cal
4) 0.62m - 5:41(9:08/m) 152/157bpm [1388b/mi] 79cal
5) 0.62m - 5:43(9:11/m) 148/155bpm [1360b/mi] 76cal
6) 0.62m - 5:52(9:27/m) 150/155bpm [1417b/mi] 80cal
7) 0.62m - 5:42(9:10/m) 152/158bpm [1394b/mi] 78cal
8) 0.62m - 5:59(9:37/m) 150/155bpm [1442b/mi] 78cal
9) 0.62m - 6:16(10:05/m) 148/153bpm [1491b/mi] 80cal
10) 0.62m - 5:56(9:33/m) 149/155bpm [1424b/mi] 78cal
11) 0.62m - 5:59(9:38/m) 148/154bpm [1426b/mi] 77cal
12) 0.15m - 1:32(9:58/m) 147/153bpm [1465b/mi] 19cal

5:26 5:58 5:44 5:41 5:43 5:52 5:42 5:59 6:16 5:56 5:59 1:32

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	123 84-137	1058	175 170-194
0.50	4:21	2:12	8:47	142 133-149	1247	175 170-180
0.75	6:38	2:17	9:10	146 144-150	1338	174 168-180
1.00	8:56	2:18	9:10	147 144-150	1349	173 170-186
1.25	11:31	2:35	10:20	148 143-152	1529	174 170-198
1.50	13:47	2:16	9:04	149 147-152	1351	175 172-184
1.75	16:05	2:19	9:15	145 141-149	1341	176 170-186
2.00	18:21	2:15	9:01	148 140-157	1333	176 168-186
2.25	20:36	2:16	9:03	154 152-157	1394	177 172-186
2.50	22:57	2:21	9:22	149 144-153	1396	177 172-196
2.75	25:13	2:16	9:05	148 140-154	1344	177 172-192
3.00	27:31	2:18	9:10	150 145-155	1376	176 172-182
3.25	29:55	2:24	9:35	144 139-151	1381	176 168-184
3.50	32:15	2:20	9:20	150 147-154	1399	176 168-186
3.75	34:35	2:20	9:22	152 150-155	1423	179 166-206
4.00	36:59	2:24	9:37	153 147-158	1473	178 168-198
4.25	39:12	2:12	8:49	152 148-155	1340	178 174-192
4.50	41:35	2:23	9:33	148 145-151	1413	177 170-194
4.75	44:00	2:25	9:39	152 148-155	1467	179 174-188
5.00	46:24	2:25	9:39	149 146-153	1438	178 174-188
5.25	49:01	2:37	10:28	147 143-150	1539	179 174-188
5.50	51:28	2:27	9:48	149 145-152	1460	178 174-184
5.75	53:49	2:20	9:22	148 143-153	1386	178 172-184
6.00	56:15	2:26	9:45	149 140-155	1454	178 172-186
6.25	58:39	2:24	9:34	149 146-152	1425	178 174-184
6.50	1:01:07	2:29	9:55	149 144-154	1477	179 164-190
6.75	1:03:30	2:22	9:29	146 141-150	1386	179 174-212
6.99	1:05:48	2:18	9:41	149 145-153	1443	178 172-186

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	1:05:48	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.02%	More
800m	4:16	8:36	44.59%	More
1km	5:24	8:41	46.00%	More
Mile	8:54	8:54	47.52%	More
5k	28:32	9:11	50.41%	More
5 miles	46:22	9:16	50.47%	More
10k	58:14	9:22	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:51	8:58	51.63
5M	46:08	9:14	50.73
10km	58:05	9:21	50.30
10M	1:36:11	9:37	50.19
Half	2:08:03	9:46	49.49
20M	3:20:32	10:02	50.08
Mara	4:26:59	10:11	50.15

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