Sat 18th Sep 2021 at 9:07am by ronhar

Run > General

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Time
26:10
Miles
1.74
Min/mi
15:02
Pacing
88%
WAVA
38.55
Stride(cm)
63
Cals
201
Cadence
170
BPM
111
%MHR
61.4
B/mi
1662
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 112/125bpm [1675b/mi] 118cal 4.01/5.13mph
2) 0.74m - 11:12(15:13/m) 111/130bpm [1689b/mi] 83cal 3.94/4.95mph

14:57 11:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	106 83-123	1514	186 182-192	6/7
0.13	1:44	51	13:33	114 109-119	1545	187 186-190	0/3
0.19	2:41	57	15:05	115 112-119	1734	151 112-186	7/1
0.25	3:34	53	14:06	108 101-116	1523	168 112-188	0/4
0.31	4:28	55	14:33	111 104-119	1615	163 118-188	1/4
0.38	5:16	48	12:46	114 112-116	1456	185 184-188	14/4
0.44	6:15	59	15:39	114 105-117	1784	164 120-186	1/17
0.50	7:06	51	13:43	114 110-118	1563	187 184-188	4/4
0.56	8:10	1:04	16:57	111 100-119	1881	153 118-188	9/5
0.63	9:15	1:05	17:16	106 99-112	1830	157 116-192	2/10
0.69	10:05	50	13:27	109 100-117	1466	181 120-188	7/0
0.75	11:08	1:03	16:52	114 107-120	1922	149 118-188	10/4
0.81	12:00	52	13:47	107 93-117	1475	187 186-188	1/15
0.88	13:06	1:06	17:39	110 97-123	1941	158 118-188	13/8
0.94	13:56	50	13:18	112 106-119	1489	186 184-188	8/6
1.00	14:57	1:01	16:15	117 115-118	1901	167 128-188	7/9
1.06	15:50	53	14:04	106 93-114	1491	183 118-194	5/3
1.13	17:01	1:11	18:56	114 101-124	2159	137 118-188	2/3
1.19	17:50	50	13:16	106 93-115	1406	182 120-190	9/2
1.25	18:52	1:02	16:26	111 94-124	1824	164 116-190	5/5
1.31	19:45	53	14:08	114 98-127	1611	188 184-190	5/3
1.38	20:56	1:11	18:49	112 96-130	2108	132 116-188	9/13
1.44	21:49	53	14:06	109 100-120	1536	188 186-190	6/8
1.50	22:42	53	14:15	119 107-130	1696	167 120-190	14/2
1.56	23:41	59	15:48	114 109-118	1801	177 120-240	11/16
1.63	24:30	49	13:01	103 88-117	1341	187 184-194	2/15
1.69	25:30	1:00	16:05	111 100-121	1785	139 116-188	13/9
1.74	26:54	1:24 +43	28:34	106 97-114	3028	181 126-190	3/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 29m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	15:42
14 10.2%	14:35
12 10.5%	18:56
See your biggest climbs

Cadence

170 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	187	1.3	18:00	13:20
Walk	33.1	121	0.4	8:54	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	31.86%	More
800m	7:01	14:07	35.57%	More
1km	9:08	14:42	35.55%	More
Mile	14:56	14:56	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	37.72
5km	48:23	15:34	38.74
5M	1:20:06	16:01	38.08
10km	1:40:52	16:14	37.78
10M	2:47:01	16:42	37.94
Half	3:42:22	16:58	37.53
20M	5:48:13	17:25	37.99
Mara	7:43:37	17:42	38.04

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