Thu 16th Sep 2021 at 9:17am by Nikos
Run > General
-
Time
3:15:12
-
Miles
1.99
-
Min/mi
1:38:05
-
Pacing
0%
-
WAVA
5.40
-
Stride(cm)
14
-
Cals
80
-
Cadence
118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.99m - 3:15:12(1:38:16/m) 80cal 63/121rpm 0.61/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25:38:05 |
25:38:05 +26:43:50
|
410:09:14 |
127 96-158 |
3/0 |
0.13 |
26:39:03 |
1:00:58 |
16:15:26 |
116 116-116 |
0/0 |
0.19 |
27:02:28 |
23:25 |
6:14:42 |
116 116-116 |
12/0 |
0.25 |
27:11:31 |
9:03 |
2:24:52 |
106 106-106 |
0/2 |
0.31 |
27:24:11 |
12:41 |
3:22:48 |
- |
1/0 |
0.38 |
27:36:49 |
12:38 |
3:22:09 |
- |
1/0 |
0.44 |
28:00:43 |
23:53 |
6:22:09 |
116 116-116 |
3/2 |
0.50 |
28:05:16 |
4:33 |
1:12:55 |
116 116-116 |
1/3 |
0.56 |
28:07:19 |
2:03 |
32:53 |
118 116-120 |
0/1 |
0.63 |
28:08:37 |
1:18 |
20:40 |
129 126-132 |
0/20 |
0.69 |
28:09:42 |
1:05 |
17:18 |
120 116-124 |
12/14 |
0.75 |
28:10:46 |
1:04 |
17:06 |
122 120-124 |
2/0 |
0.81 |
28:13:20 |
2:35 |
41:13 |
116 116-116 |
0/1 |
0.88 |
28:19:11 |
5:50 |
1:33:27 |
- |
0/5 |
0.94 |
28:31:51 |
12:40 |
3:22:41 |
116 116-116 |
5/0 |
1.00 |
28:43:05 |
11:14 |
2:59:44 |
- |
6/13 |
1.06 |
28:54:56 |
11:51 |
3:09:34 |
- |
4/0 |
1.13 |
29:02:56 |
8:00 |
2:07:57 |
- |
12/13 |
1.19 |
29:09:30 |
6:34 |
1:45:08 |
- |
6/0 |
1.25 |
29:16:35 |
7:05 |
1:53:27 |
- |
0/12 |
1.31 |
29:21:11 |
4:35 |
1:13:25 |
- |
0/12 |
1.38 |
29:26:26 |
5:16 |
1:24:14 |
- |
6/14 |
1.44 |
29:33:49 |
7:22 |
1:57:58 |
- |
26/0 |
1.50 |
29:41:13 |
7:25 |
1:58:34 |
- |
13/5 |
1.56 |
29:45:34 |
4:20 |
1:09:24 |
114 108-116 |
5/0 |
1.63 |
29:47:18 |
1:45 |
27:54 |
116 116-116 |
0/6 |
1.69 |
29:48:32 |
1:13 |
19:35 |
116 116-116 |
2/1 |
1.75 |
29:49:42 |
1:10 |
18:42 |
116 116-116 |
2/7 |
1.81 |
29:50:53 |
1:11 |
18:54 |
116 116-116 |
1/0 |
1.88 |
29:52:04 |
1:11 |
18:59 |
116 116-116 |
0/5 |
1.94 |
29:56:13 |
4:09 |
1:06:18 |
116 116-116 |
4/0 |
1.99 |
29:59:02 |
2:49 |
57:43 |
- |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.7 |
156 |
0 |
-25:54:32 |
60:37:22 |
Walk |
48.2 |
116 |
1.9 |
27:18:58 |
14:03:34 |
Still |
0.0 |
- |
- |
1:41 |
- |
Pause |
47.1 |
- |
- |
26:43:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:21 |
23.08% |
More |
800m |
19:07 |
38:27 |
11.69% |
More |
1km |
32:48 |
52:47 |
8.88% |
More |
Mile |
1:18:25 |
1:18:25 |
6.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:34:07 |
1:34:07 |
5.26 |
5km |
5:13:01 |
1:40:45 |
5.40 |
5M |
8:38:20 |
1:43:40 |
5.34 |
10km |
10:52:36 |
1:45:02 |
5.32 |
10M |
18:00:41 |
1:48:04 |
5.32 |
Half |
23:58:49 |
1:49:50 |
5.26 |
20M |
37:33:08 |
1:52:39 |
5.32 |
Mara |
49:59:49 |
1:54:30 |
5.33 |
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