Fri 17th Sep 2021 at 5:34pm by supertramp82

Run > Treadmill

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Time
43:22
Miles
5.11
Min/mi
8:29
Pacing
41%
Stride(cm)
104
Cals
496
Cadence
182
BPM
133
%MHR
69.8
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 117/128bpm [1203b/mi] 103cal
2) 1m - 6:33(6:33/m) 123/131bpm [806b/mi] 67cal
3) 1m - 5:55(5:55/m) 149/173bpm [882b/mi] 90cal
4) 1m - 9:44(9:44/m) 142/165bpm [1382b/mi] 125cal
5) 1m - 9:47(9:47/m) 135/140bpm [1321b/mi] 100cal
6) 0.11m - 1:06(9:43/m) 136/137bpm [1321b/mi] 11cal

10:17 6:33 5:55 9:44 9:47 1:06

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	114 84-120	1284	172 164-178
0.50	5:30	2:41	10:42	118 114-122	1263	178 174-182
0.75	7:59	2:29	9:58	119 113-124	1185	180 178-184
1.00	12:03	4:04 +1:47	16:16	121 116-128	1968	183 178-200
1.25	16:13	4:10 +2:30	16:39	118 97-126	1965	193 178-198
1.50	17:53	1:40	6:39	122 115-127	812	189 182-194
1.75	19:30	1:38	6:31	125 122-127	815	193 190-194
2.00	21:07	1:37	6:27	127 123-131	820	195 194-198
2.25	22:37	1:30	6:00	137 130-142	821	200 194-204
2.50	24:05	1:28	5:52	142 139-144	832	198 194-204
2.75	25:34	1:29	5:54	149 139-172	879	196 194-198
3.00	27:02	1:29	5:54	169 165-173	998	198 194-200
3.25	30:28	3:26 +1:06	13:45	155 144-164	2132	177 166-198
3.50	32:56	2:27	9:49	145 135-156	1423	177 174-180
3.75	35:24	2:28	9:52	134 127-139	1322	179 176-182
4.00	37:51	2:28	9:51	135 132-138	1331	178 174-182
4.25	40:18	2:27	9:47	135 129-138	1321	176 174-178
4.50	42:45	2:27	9:48	135 131-140	1323	177 174-180
4.75	45:12	2:27	9:47	136 132-138	1330	177 174-180
5.00	47:39	2:27	9:48	134 131-137	1312	175 172-178
5.11	48:45	1:06	9:51	136 134-137	1339	176 174-178

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	48:45	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	2:55	5:53	0.00%	More
1km	3:39	5:53	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	24:53	8:01	0.00%	More
5 miles	47:26	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:35	8:14
5M	42:23	8:29
10km	53:21	8:35
10M	1:28:21	8:50
Half	1:57:38	8:59
20M	3:04:13	9:13
Mara	4:05:16	9:22

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