Sat 18th Sep 2021 at 8:44am by JCB
Run > Long Run
breezy
-
Time
2:02:28
-
Miles
11.85
-
Min/mi
10:20
-
Pacing
94%
-
WAVA
47.48
-
Stride(cm)
91
-
Cals
1356
-
Cadence
171
-
BPM
144
-
%MHR
84.8
-
B/mi
1491
-
Asc(m)
172
-
Hillscore
12
-
Surface
Road
Notes & Comments
Run streak day #67. Personal plan: 2 hour run. Windy when on the south part of the island. The recorded heart rate is not accurate. When it was reading 178 I checked the pulse in my neck and it seemed a lot slower. In a minute or so I actually counted it when I was standing still and there were 23 beats in 10 seconds (138 beats per minute). Watch was saying 175. Took off watch and put it back on but still readings were over 170.
Split Summary
===
1) 1km - 6:20(6:20/km) 118/124bpm [747b/km] 60cal 9.48/10.04kmph
2) 1km - 6:17(6:17/km) 127/134bpm [797b/km] 65cal 9.55/10.08kmph
3) 1km - 6:21(6:21/km) 125/131bpm [793b/km] 62cal 9.46/9.98kmph
4) 1km - 6:24(6:24/km) 130/140bpm [832b/km] 65cal 9.37/9.71kmph
5) 1km - 6:16(6:16/km) 134/145bpm [840b/km] 66cal 9.57/9.98kmph
6) 1km - 6:10(6:10/km) 140/150bpm [863b/km] 69cal 9.74/10.08kmph
7) 1km - 6:08(6:08/km) 135/141bpm [827b/km] 64cal 9.79/10.18kmph
8) 1km - 6:11(6:11/km) 137/149bpm [848b/km] 63cal 9.69/9.87kmph
9) 1km - 6:43(6:43/km) 149/155bpm [1000b/km] 81cal 8.94/9.91kmph
10) 1km - 6:21(6:21/km) 144/151bpm [913b/km] 67cal 9.46/10.11kmph
11) 1km - 6:29(6:29/km) 142/150bpm [921b/km] 70cal 9.25/9.47kmph
12) 1km - 6:37(6:37/km) 147/153bpm [973b/km] 75cal 9.06/9.61kmph
13) 1km - 6:23(6:23/km) 145/152bpm [925b/km] 70cal 9.41/9.77kmph
14) 1km - 6:26(6:26/km) 165/174bpm [1062b/km] 85cal 9.32/10.48kmph
15) 1km - 6:38(6:38/km) 176/181bpm [1167b/km] 103cal 9.05/10.68kmph
16) 1km - 6:43(6:43/km) 175/181bpm [1176b/km] 102cal 8.93/9.71kmph
17) 1km - 6:34(6:34/km) 169/174bpm [1108b/km] 90cal 9.15/9.34kmph
18) 1km - 6:34(6:34/km) 152/169bpm [999b/km] 66cal 9.13/9.71kmph
19) 1km - 6:28(6:28/km) 131/138bpm [846b/km] 30cal 9.29/10.01kmph
20) 0.07km - 27(6:20/km) 138/140bpm [874b/km] 3cal 9.47/9.1kmph
6:20 6:17 6:21 6:24 6:16 6:10 6:08 6:11 6:43 6:21 6:29 6:37 6:23 6:26 6:38 6:43 6:34 6:34 6:28 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:08 |
5:08 |
10:16 |
115 85-124 |
1180 |
167 92-174 |
| 1.00 |
10:06 |
4:58 |
9:56 |
123 118-132 |
1222 |
171 168-174 |
| 1.50 |
15:11 |
5:05 |
10:09 |
127 118-134 |
1290 |
170 168-172 |
| 2.00 |
20:23 |
5:12 |
10:25 |
128 121-137 |
1332 |
169 156-172 |
| 2.50 |
25:29 |
5:06 |
10:12 |
129 123-139 |
1317 |
169 166-172 |
| 3.00 |
30:34 |
5:05 |
10:10 |
133 128-143 |
1352 |
172 168-176 |
| 3.50 |
35:33 |
4:59 |
9:57 |
141 135-150 |
1404 |
172 164-176 |
| 4.00 |
40:25 |
4:52 |
9:44 |
138 134-140 |
1343 |
172 168-176 |
| 4.50 |
45:24 |
4:59 |
9:58 |
132 127-139 |
1316 |
170 168-172 |
| 5.00 |
50:23 |
4:59 |
9:59 |
141 129-155 |
1407 |
171 168-176 |
| 5.50 |
55:48 |
5:25 |
10:50 |
148 142-154 |
1603 |
169 162-174 |
| 6.00 |
1:00:55 |
5:07 |
10:13 |
145 138-152 |
1482 |
170 164-176 |
| 6.50 |
1:06:07 |
5:13 |
10:25 |
140 132-151 |
1458 |
169 164-176 |
| 7.00 |
1:11:25 |
5:18 |
10:35 |
145 140-149 |
1535 |
170 166-174 |
| 7.50 |
1:16:44 |
5:19 |
10:37 |
148 143-152 |
1572 |
171 166-174 |
| 8.00 |
1:21:51 |
5:08 |
10:16 |
145 136-152 |
1488 |
172 168-176 |
| 8.50 |
1:27:12 |
5:20 |
10:40 |
160 143-168 |
1708 |
171 168-174 |
| 9.00 |
1:32:01 |
4:49 |
9:38 |
171 166-181 |
1647 |
173 168-176 |
| 9.50 |
1:37:50 |
5:50 |
11:39 |
177 169-180 |
2062 |
171 160-176 |
| 10.00 |
1:43:02 |
5:12 |
10:24 |
173 167-179 |
1798 |
170 164-174 |
| 10.50 |
1:48:18 |
5:16 |
10:33 |
169 163-174 |
1782 |
171 166-176 |
| 11.00 |
1:53:39 |
5:21 |
10:42 |
159 133-169 |
1701 |
170 164-176 |
| 11.50 |
1:58:47 |
5:08 |
10:16 |
131 124-139 |
1345 |
172 166-178 |
| 11.85 |
2:02:29 |
3:42 |
10:33 |
132 125-140 |
1394 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
11.8 |
2:02:25 |
10:20 |
| Walk |
0.0 |
96 |
0 |
2 |
13:54 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
36.62% |
More |
| 800m |
4:42 |
9:28 |
40.81% |
More |
| 1km |
6:04 |
9:45 |
41.32% |
More |
| Mile |
9:49 |
9:49 |
43.41% |
More |
| 5k |
31:08 |
10:01 |
46.55% |
More |
| 5 miles |
50:21 |
10:04 |
46.86% |
More |
| 10k |
1:03:06 |
10:09 |
46.70% |
More |
| 10 miles |
1:42:58 |
10:18 |
47.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
65.87 |
| 5km |
24:55 |
8:01 |
58.17 |
| 5M |
43:53 |
8:47 |
53.76 |
| 10km |
56:50 |
9:09 |
51.84 |
| 10M |
1:40:05 |
10:01 |
48.65 |
| Half |
2:17:59 |
10:32 |
46.33 |
| 20M |
3:48:14 |
11:25 |
44.38 |
| Mara |
5:14:40 |
12:01 |
42.92 |
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