Sat 18th Sep 2021 at 10:00pm by Superdaz

Bike > Turbo Trainer

  • Time
    1:00:48
  • Miles
    25.03
  • Mph
    24.7
  • FBI
    108.26
  • Cals
    1616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 40.28km - 1:00:48(1:31/km) 1616cal
1:00:48

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 2:25 2:25 24.82
2.00 4:50 2:25 24.88
3.00 7:14 2:25 24.90
4.00 9:40 2:26 24.66
5.00 12:07 2:26 24.62
6.00 14:32 2:25 24.77
7.00 16:57 2:26 24.74
8.00 19:23 2:25 24.82
9.00 21:48 2:26 24.67
10.00 24:16 2:27 24.42
11.00 26:41 2:25 24.87
12.00 29:09 2:28 24.33
13.00 31:34 2:25 24.84
14.00 34:00 2:27 24.51
15.00 36:26 2:26 24.67
16.00 38:53 2:26 24.59
17.00 41:20 2:27 24.53
18.00 43:45 2:25 24.81
19.00 46:11 2:26 24.65
20.00 48:37 2:26 24.59
21.00 51:03 2:26 24.67
22.00 53:29 2:26 24.59
23.00 55:55 2:26 24.67
24.00 58:21 2:25 24.79
25.00 1:00:44 2:23 25.14
25.02 1:00:47 3 22.12

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:11 2:22 More
1km 1:29 2:23 More
Mile 2:23 2:23 More
5k 7:29 2:25 More
5 miles 12:06 2:25 More
10k 15:02 2:25 More
10 miles 24:14 2:25 More
Half 31:48 2:26 More
20 miles 48:37 2:26 More

Predictions

Dist Time Per Mile
10 miles 22:59 2:18
20km 28:57 2:20
15 miles 35:20 2:21
20 miles 47:56 2:24
40km 1:00:21 2:26
25 miles 1:00:43 2:26
42km 1:03:33 2:26
50 miles 2:06:36 2:32
56 miles 2:22:46 2:33
100 miles 4:23:57 2:38
112 miles 4:57:39 2:39
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