Sat 18th Sep 2021 at 11:10am by mudmonkey

Run > General

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Time
12:04
Miles
1.12
Min/mi
10:46
Pacing
91%
WAVA
40.69
Stride(cm)
94
Cals
155
Cadence
158
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 139cal 5.67/6.3mph
2) 0.12m - 1:30(12:29/m) 16cal 4.81/5.57mph

10:35 1:30

Pin Map

0mi in 0

Pace

33%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	157 120-166	0/4
0.13	1:13	37	9:45	163 160-164	0/4
0.19	1:52	39	10:20	162 158-164	0/4
0.25	2:34	42	11:15	161 160-162	0/2
0.31	3:18	43	11:32	160 158-162	1/1
0.38	3:58	40	10:47	162 160-162	0/0
0.44	4:37	39	10:29	163 160-164	0/1
0.50	5:15	37	9:59	163 160-164	0/1
0.56	5:51	36	9:33	163 162-164	0/1
0.63	6:26	36	9:32	163 162-164	1/0
0.69	7:05	39	10:21	159 158-162	1/0
0.75	7:44	39	10:29	160 158-160	1/0
0.81	8:25	41	10:57	160 158-160	2/0
0.88	9:12	46	12:21	145 124-164	1/0
0.94	9:51	39	10:24	161 158-164	2/0
1.00	10:34	44	11:36	158 150-162	3/0
1.06	11:15	41	10:59	159 158-160	3/0
1.12	12:04	49	14:12	135 114-158	2/0

Elevation

Asc 18m, Range 19m, Flat prediction 11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	11:12
See your biggest climbs

Cadence

158 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	1.1	11:30	10:33
Walk	4.7	119	0	34	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.02%	More
800m	5:04	10:11	38.63%	More
1km	6:23	10:16	39.92%	More
Mile	10:34	10:34	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	35:35	11:27	41.38
5M	58:56	11:47	40.70
10km	1:14:12	11:56	40.38
10M	2:02:52	12:17	40.32
Half	2:43:35	12:29	39.76
20M	4:16:09	12:48	40.24
Mara	5:41:03	13:01	40.30

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