Sat 18th Sep 2021 at 12:04am by Kingsholm

Bike > Commuting

foggy

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Time
28:24
Miles
4.82
Mph
10.2
Cals
147
BPM
99
%MHR
48.6
B/mi
582
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 28:24(5:53/m) 99/115bpm [583b/mi] 147cal 10.19/14.15mph

28:24

Pace

12%

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.04	92 79-108	687	2/1
0.50	3:30	1:38	9.15	92 86-98	603	0/3
0.75	4:58	1:28	10.26	107 99-111	626	4/0
1.00	6:06	1:08	13.26	95 89-100	430	2/3
1.25	7:30	1:24	10.69	99 94-107	556	1/3
1.50	8:59	1:29	10.13	105 95-115	622	3/0
1.75	10:17	1:18	11.52	95 88-98	495	1/1
2.00	11:35	1:18	11.52	102 94-112	531	2/2
2.25	12:51	1:16	11.91	104 95-115	524	0/2
2.50	14:05	1:14	12.08	106 100-111	526	2/1
2.75	15:27	1:22	10.99	104 96-109	568	3/2
3.00	16:56	1:29	10.07	98 95-100	584	3/0
3.25	18:44	1:47	8.38	95 87-102	680	1/1
3.50	20:36	1:52	8.01	100 88-109	749	0/0
3.75	22:11	1:35	9.46	100 91-106	634	0/1
4.00	23:33	1:21	11.06	94 90-98	510	0/0
4.25	24:54	1:21	11.08	98 95-100	531	1/2
4.50	26:27	1:33	9.66	101 93-110	628	1/0
4.75	27:48	1:21	11.08	98 89-110	531	1/1
4.82	28:24	36	7.46	89 86-95	716	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:25	4:52	More
1km	3:06	4:59	More
Mile	5:03	5:03	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:34	6:09
20km	1:17:30	6:14
15 miles	1:34:37	6:18
20 miles	2:08:21	6:25
40km	2:41:36	6:30
25 miles	2:42:36	6:30
42km	2:50:10	6:31
50 miles	5:39:00	6:47
56 miles	6:22:16	6:50
100 miles	11:46:47	7:04
112 miles	13:17:00	7:07

Three Things You Saw Today

1 Fox

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