Fri 17th Sep 2021 at 4:53pm by geordiegirl

Walk > General

Follow User
0 👍

Time
1:13:03
Miles
3.55
Min/mi
20:35
Stride(cm)
66
Cals
358
Cadence
118
BPM
102
%MHR
59.6
B/mi
2098
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 98/114bpm [2061b/mi] 102cal 47/123rpm
2) 1m - 21:15(21:15/m) 101/130bpm [2146b/mi] 102cal 42/94rpm
3) 1m - 19:33(19:33/m) 106/128bpm [2072b/mi] 102cal 50/85rpm
4) 0.54m - 11:13(20:54/m) 100/109bpm [2091b/mi] 52cal 42/64rpm

21:02 21:15 19:33 11:13

Pin Map

0mi in 0

Pace

16%

11%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:55	94 84-108	3188	111 94-120	2/1
0.25	6:38	2:24	19:10	92 85-102	1763	118 108-122	3/2
0.38	8:53	2:15	17:56	104 97-114	1865	120 112-124	4/0
0.50	11:26	2:33	20:23	101 94-111	2059	119 110-122	3/2
0.63	13:50	2:24	19:15	101 95-108	1945	120 108-126	3/1
0.75	16:03	2:13	17:45	103 98-107	1827	121 114-124	2/2
0.88	18:15	2:12	17:38	100 98-102	1764	121 116-126	2/3
1.00	21:02	2:47	22:13	96 88-102	2132	116 108-128	2/2
1.13	23:48	2:46	22:09	96 90-104	2127	116 112-120	3/4
1.25	27:50	4:02 +1:20	32:16	94 80-102	3033	115 108-120	2/5
1.38	30:06	2:16	18:12	97 90-103	1765	116 110-122	4/4
1.50	32:27	2:21	18:48	99 95-106	1861	117 110-120	3/2
1.63	41:02	8:34 +6:00	1:08:34	109 96-122	7473	124 102-166	3/0
1.75	43:52	2:51	22:46	117 106-128	2664	129 86-188	3/2
1.88	46:34	2:41	21:31	104 95-114	2238	111 84-170	1/2
2.00	49:37	3:03	24:22	93 86-97	2267	108 88-116	3/3
2.13	2:09:58	1:20:21 +1:18:42	10:42:49	114 104-127	73281	136 102-170	2/2
2.25	2:13:58	4:00	32:03	102 85-117	3269	115 100-124	2/1
2.38	2:16:34	2:36	20:45	108 101-113	2241	118 104-124	3/2
2.50	2:18:44	2:10	17:20	116 109-126	2011	120 104-126	3/3
2.63	2:21:15	2:31	20:08	112 96-125	2256	119 106-124	2/1
2.75	2:23:32	2:17	18:20	104 95-112	1906	119 110-122	3/2
2.88	2:25:44	2:12	17:36	102 95-109	1796	118 82-126	2/3
3.00	2:27:51	2:07	16:54	98 94-101	1656	120 114-124	2/2
3.13	2:30:18	2:27	19:34	102 94-107	1995	119 114-126	2/2
3.25	2:32:33	2:16	18:04	102 97-109	1843	118 110-124	2/2
3.38	2:34:47	2:14	17:54	97 91-103	1736	120 110-122	1/1
3.50	2:37:22	2:35	20:39	101 95-108	2086	115 102-126	1/3
3.54	2:39:04	1:42	47:08	97 92-104	4571	101 98-104	0/1

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:53	17:51	More
1km	11:10	17:59	More
Mile	18:13	18:13	More
5k	2:27:35	47:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel