Fri 17th Sep 2021 at 6:36pm by paulcook

Run > General

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Time
40:21
Miles
4.17
Min/mi
9:41
Pacing
84%
WAVA
46.05
Stride(cm)
105
Cals
529
Cadence
158
Asc(m)
22
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:55(0/m)
2) 0m - 8:57(0/m)
3) 0m - 10:13(0/m)
4) 0m - 9:32(0/m)
5) 0m - 1:43(0/m)

9:55 8:57 10:13 9:32 1:43

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	156 148-168	4/2
0.25	2:22	1:11	9:30	157 152-170	5/3
0.38	3:35	1:13	9:43	152 130-170	10/2
0.50	5:23	1:48	14:23	157 144-172	0/26
0.63	6:31	1:09	9:08	158 154-168	1/3
0.75	7:34	1:03	8:23	160 152-172	2/8
0.88	8:37	1:03	8:24	157 144-170	4/9
1.00	9:53	1:16	10:10	156 144-168	12/1
1.13	11:02	1:09	9:13	157 148-170	8/0
1.25	12:13	1:10	9:20	159 150-170	8/1
1.38	13:22	1:10	9:18	160 154-174	12/0
1.50	14:27	1:04	8:35	160 154-170	2/4
1.63	15:33	1:06	8:48	161 158-180	5/2
1.75	16:38	1:05	8:43	160 156-170	0/3
1.88	17:45	1:06	8:51	161 156-164	1/1
2.00	18:51	1:06	8:51	160 152-174	9/2
2.13	20:05	1:14	9:49	159 150-170	0/7
2.25	21:11	1:07	8:54	159 150-170	3/5
2.38	22:18	1:06	8:51	159 152-176	2/2
2.50	23:30	1:12	9:36	158 150-170	4/2
2.63	24:40	1:10	9:21	159 154-170	2/22
2.75	25:57	1:17	10:16	158 144-188	9/6
2.88	27:37	1:40	13:21	151 134-166	18/1
3.00	29:02	1:25	11:20	157 148-170	1/10
3.13	30:07	1:06	8:45	159 152-174	3/5
3.25	31:18	1:10	9:22	161 156-172	0/6
3.38	32:25	1:07	8:54	161 154-182	2/6
3.50	33:34	1:09	9:14	160 154-172	4/3
3.63	34:58	1:24	11:13	151 80-180	6/7
3.75	36:05	1:07	8:59	160 152-170	0/5
3.88	37:24	1:18	10:27	161 156-172	4/3
4.00	38:36	1:13	9:42	160 154-172	11/2
4.13	39:43	1:07	8:54	159 138-174	2/0
4.17	40:20	37	12:35	154 142-166	1/3

Elevation

Asc 22m, Range 46m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.5%	9:18
28 13.7%	13:01
10 5.3%	10:30
See your biggest climbs

Cadence

158 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	158	4	38:27	9:31
Walk	3.8	139	0.1	1:32	11:38
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.26%	More
800m	4:19	8:41	41.82%	More
1km	5:24	8:42	43.63%	More
Mile	8:53	8:53	45.49%	More
5k	29:17	9:26	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	29:32	9:30	46.51
5M	48:55	9:47	45.61
10km	1:01:35	9:55	45.19
10M	1:41:59	10:12	45.05
Half	2:15:46	10:22	44.40
20M	3:32:37	10:38	44.92
Mara	4:43:04	10:48	44.99

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