Fri 17th Sep 2021 at 9:41pm by chuckles

Walk > General

  • Time
    29:48
  • Miles
    1.39
  • Min/mi
    21:26
  • Stride(cm)
    73
  • Cals
    194
  • Cadence
    103
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2287
  • Asc(m)
    270
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 107/132bpm [1373b/km] 88cal 50/78rpm 4.68/7.25kmph
2) 1km - 13:44(13:44/km) 108/118bpm [1482b/km] 86cal 47/58rpm 4.37/6.85kmph
3) 0.24km - 3:14(13:22/km) 104/107bpm [1390b/km] 20cal 50/52rpm 4.49/7.35kmph
12:50 13:44 3:14

Pace

20% 4% 31% 31% 4% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 94 88-98 2012 106 98-110 1/16
0.13 2:33 1:13 19:23 97 94-100 1880 106 102-108 10/7
0.19 3:55 1:22 21:53 97 91-100 2122 105 98-108 11/9
0.25 5:14 1:19 21:03 99 92-103 2085 107 104-110 9/21
0.31 1:10:23 1:05:09 +1:04:30 17:22:22 98 91-129 102152 106 94-156 31/10
0.38 1:12:12 1:49 29:01 127 122-132 3685 103 96-106 2/17
0.44 1:13:34 1:22 21:56 116 112-121 2544 104 102-108 11/3
0.50 1:14:43 1:09 18:21 112 109-116 2055 105 100-108 10/15
0.56 1:16:05 1:22 22:00 115 110-118 2530 103 98-106 10/17
0.63 1:17:24 1:19 20:58 113 109-117 2370 102 94-106 30/12
0.69 1:18:47 1:23 22:03 112 108-118 2470 103 100-104 23/18
0.75 1:20:00 1:14 19:41 112 110-115 2204 104 102-106 19/15
0.81 1:21:26 1:26 22:52 111 105-117 2538 101 96-110 14/15
0.88 1:23:01 1:35 25:22 108 103-113 2740 100 90-116 12/19
0.94 1:24:15 1:13 19:36 108 104-110 2116 99 96-102 7/18
1.00 1:25:41 1:27 23:05 106 103-109 2447 100 96-104 17/14
1.06 1:27:20 1:39 26:25 107 104-110 2827 100 94-104 20/9
1.13 1:28:38 1:18 20:51 103 101-106 2148 102 100-102 11/18
1.19 1:30:07 1:28 23:29 106 102-110 2489 102 100-106 42/13
1.25 1:31:08 1:02 16:30 107 102-111 1766 102 98-108 5/36
1.31 1:32:29 1:20 21:23 104 101-106 2224 100 98-104 24/11
1.38 1:33:43 1:14 19:46 104 102-106 2056 101 98-102 11/27
1.39 1:34:17 34 31:10 102 98-107 3180 100 98-102 13/0

Heart

107/132max
  • Show Beats/Mile

Elevation

Asc 270m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.9% 19:53
See your biggest climbs

Cadence

103 (156 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More
800m 10:32 21:12 More
1km 13:16 21:20 More
Mile 21:26 21:26 More

Predictions

Dist Time Per Mile
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