Fri 17th Sep 2021 at 9:41pm by chuckles
Walk > General
-
Time
29:48
-
Miles
1.39
-
Min/mi
21:26
-
Stride(cm)
73
-
Cals
194
-
Cadence
103
-
BPM
107
-
%MHR
62.4
-
B/mi
2287
-
Asc(m)
270
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:50(12:50/km) 107/132bpm [1373b/km] 88cal 50/78rpm 4.68/7.25kmph
2) 1km - 13:44(13:44/km) 108/118bpm [1482b/km] 86cal 47/58rpm 4.37/6.85kmph
3) 0.24km - 3:14(13:22/km) 104/107bpm [1390b/km] 20cal 50/52rpm 4.49/7.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
94 88-98 |
2012 |
106 98-110 |
1/16 |
0.13 |
2:33 |
1:13 |
19:23 |
97 94-100 |
1880 |
106 102-108 |
10/7 |
0.19 |
3:55 |
1:22 |
21:53 |
97 91-100 |
2122 |
105 98-108 |
11/9 |
0.25 |
5:14 |
1:19 |
21:03 |
99 92-103 |
2085 |
107 104-110 |
9/21 |
0.31 |
1:10:23 |
1:05:09 +1:04:30
|
17:22:22 |
98 91-129 |
102152 |
106 94-156 |
31/10 |
0.38 |
1:12:12 |
1:49 |
29:01 |
127 122-132 |
3685 |
103 96-106 |
2/17 |
0.44 |
1:13:34 |
1:22 |
21:56 |
116 112-121 |
2544 |
104 102-108 |
11/3 |
0.50 |
1:14:43 |
1:09 |
18:21 |
112 109-116 |
2055 |
105 100-108 |
10/15 |
0.56 |
1:16:05 |
1:22 |
22:00 |
115 110-118 |
2530 |
103 98-106 |
10/17 |
0.63 |
1:17:24 |
1:19 |
20:58 |
113 109-117 |
2370 |
102 94-106 |
30/12 |
0.69 |
1:18:47 |
1:23 |
22:03 |
112 108-118 |
2470 |
103 100-104 |
23/18 |
0.75 |
1:20:00 |
1:14 |
19:41 |
112 110-115 |
2204 |
104 102-106 |
19/15 |
0.81 |
1:21:26 |
1:26 |
22:52 |
111 105-117 |
2538 |
101 96-110 |
14/15 |
0.88 |
1:23:01 |
1:35 |
25:22 |
108 103-113 |
2740 |
100 90-116 |
12/19 |
0.94 |
1:24:15 |
1:13 |
19:36 |
108 104-110 |
2116 |
99 96-102 |
7/18 |
1.00 |
1:25:41 |
1:27 |
23:05 |
106 103-109 |
2447 |
100 96-104 |
17/14 |
1.06 |
1:27:20 |
1:39 |
26:25 |
107 104-110 |
2827 |
100 94-104 |
20/9 |
1.13 |
1:28:38 |
1:18 |
20:51 |
103 101-106 |
2148 |
102 100-102 |
11/18 |
1.19 |
1:30:07 |
1:28 |
23:29 |
106 102-110 |
2489 |
102 100-106 |
42/13 |
1.25 |
1:31:08 |
1:02 |
16:30 |
107 102-111 |
1766 |
102 98-108 |
5/36 |
1.31 |
1:32:29 |
1:20 |
21:23 |
104 101-106 |
2224 |
100 98-104 |
24/11 |
1.38 |
1:33:43 |
1:14 |
19:46 |
104 102-106 |
2056 |
101 98-102 |
11/27 |
1.39 |
1:34:17 |
34 |
31:10 |
102 98-107 |
3180 |
100 98-102 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:37 |
More |
800m |
10:32 |
21:12 |
More |
1km |
13:16 |
21:20 |
More |
Mile |
21:26 |
21:26 |
More |
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