Fri 17th Sep 2021 at 12:56pm by macca 53

Walk > General

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Time
1:41:18
Miles
2.07
Min/mi
48:56
Stride(cm)
31
Cals
251
Cadence
105
BPM
79
%MHR
45
B/mi
3851
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:39(34:39/m) 90/129bpm [3118b/mi] 142cal 1.73/3.59mph
2) 1m - 44:32(44:32/m) 70/108bpm [3117b/mi] 90cal 1.35/4.74mph
3) 0.07m - 22:07(5:28:41/m) 54/67bpm [17749b/mi] 19cal 0.18/0.4mph

34:39 44:32 22:07

Pin Map

0mi in 0

Pace

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:28	108 77-129	4262	106 92-118	32/0
0.13	4:16	1:48	28:44	108 94-117	3103	101 98-108	4/0
0.19	5:34	1:18	20:52	92 89-95	1920	107 98-118	18/4
0.25	6:49	1:15	20:06	91 91-93	1829	108 106-114	19/2
0.31	9:41	2:52	45:47	91 77-115	4166	101 86-118	2/4
0.38	11:03	1:22	21:47	106 87-123	2310	101 96-106	4/15
0.44	12:22	1:19	21:09	97 94-99	2052	107 102-110	22/2
0.50	14:15	1:53	30:02	93 90-95	2793	107 92-118	9/12
0.56	16:04	1:49	29:07	101 95-109	2941	105 94-118	19/14
0.63	18:34	2:31	40:10	97 93-101	3896	105 96-118	19/14
0.69	20:29	1:55	30:33	98 94-101	2994	111 96-118	1/3
0.75	23:03	2:34	41:08	92 89-98	3784	107 90-118	9/0
0.81	24:47	1:44	27:42	78 66-89	2161	98 88-118	11/4
0.88	26:51	2:04	33:05	81 77-83	2680	110 92-118	3/9
0.94	35:07	8:16 +2:04	2:12:12	71 52-93	9386	104 90-118	0/8
1.00	36:42	1:35	25:28	75 65-80	1910	107 96-118	8/6
1.06	39:07	2:25	38:36	73 66-78	2817	110 104-118	3/15
1.13	41:14	2:07	33:52	79 69-89	2675	117 114-118	20/5
1.19	43:31	2:17	36:31	68 64-73	2483	99 82-118	3/21
1.25	45:04	1:32	24:39	75 72-76	1849	96 92-100	3/11
1.31	46:27	1:23	22:11	99 80-107	2196	99 94-106	9/11
1.38	47:45	1:19	21:00	104 101-107	2183	104 102-106	4/12
1.44	49:04	1:19	21:04	101 94-107	2127	107 102-110	2/25
1.50	50:39	1:34	25:07	79 67-101	1984	111 102-118	10/4
1.56	53:30	2:51	45:44	68 53-81	3110	108 98-118	12/2
1.63	54:56	1:26	22:49	74 72-77	1689	103 90-118	2/9
1.69	56:36	1:40	26:47	72 65-79	1928	107 96-118	5/1
1.75	58:39	2:03	32:43	66 64-67	2160	98 90-102	0/6
1.81	1:09:20	10:41	2:50:56	66 47-85	11282	110 102-118	45/46
1.88	1:16:17	6:57	1:51:09	65 53-83	7225	118 118-118	7/5
1.94	1:18:07	1:50	29:27	63 56-67	1856	119 118-120	6/2
2.00	1:21:42	3:35	57:12	65 46-79	3718	118 118-118	9/15
2.06	1:42:27	20:46	5:32:10	55 47-67	18269	118 118-118	17/16
2.07	1:43:22	55	3:30:20	55 53-58	11569	-	0/3

Heart

79/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.8%	28:44
23 17.1%	20:58
21 12.5%	26:35
19 13.8%	27:00
See your biggest climbs

Cadence

105 (120 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	12:50	25:49	More
1km	17:05	27:29	More
Mile	35:25	35:25	More

Predictions

Dist	Time	Per Mile

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