Fri 17th Sep 2021 at 8:25pm by Reiver

Walk > General

  • Time
    16:22
  • Miles
    0.54
  • Min/mi
    30:19
  • Stride(cm)
    46
  • Cals
    95
  • Cadence
    115
  • BPM
    109
  • %MHR
    65
  • B/mi
    3292
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 16:22(30:27/m) 109/127bpm [3319b/mi] 95cal 36/66rpm
16:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 11% 22% 11% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 107 102-111 1506 118 114-122 1/8
0.13 2:28 1:35 25:22 105 99-111 2663 110 102-116 1/1
0.19 3:42 1:14 19:44 110 99-116 2171 115 108-120 3/0
0.25 6:58 3:16 52:19 103 89-118 5388 115 108-124 2/2
0.31 8:54 1:55 30:48 105 96-117 3233 115 110-122 0/2
0.38 10:17 1:23 22:09 120 115-125 2657 121 118-124 2/1
0.44 11:39 1:23 22:01 115 111-119 2532 122 118-124 1/1
0.50 12:53 1:14 19:44 115 111-119 2269 122 116-124 1/1
0.56 14:39 1:46 28:10 113 108-118 3183 109 98-118 1/1
0.57 16:23 1:44 7:23:37 106 101-110 47023 84 84-84 0/0

Heart

109/125max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:16 More
800m 13:17 26:43 More

Predictions

Dist Time Per Mile
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