Fri 17th Sep 2021 at 8:57pm by mityellow

Walk > General

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Time
1:16:15
Miles
3.48
Min/mi
21:55
Stride(cm)
68
Cals
322
Cadence
108
BPM
91
%MHR
46.2
B/mi
1994
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59km - 1:16:15(13:38/km) 91/131bpm [1241b/km] 322cal 51/87rpm 4.4/6.48kmph

1:16:15

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	86 77-101	2210	121 90-156	0/9
0.25	5:41	2:28	19:46	97 78-112	1917	121 108-146	1/18
0.38	8:17	2:36	20:46	86 79-92	1786	111 100-120	3/10
0.50	10:54	2:37	20:55	86 80-95	1799	99 92-112	13/0
0.63	14:06	3:12	25:39	90 79-99	2308	97 88-110	14/0
0.75	16:38	2:32	20:14	94 86-100	1903	112 98-116	1/1
0.88	19:04	2:27	19:33	106 89-112	2072	111 96-116	4/9
1.00	21:25	2:21	18:49	107 99-113	2013	113 106-116	2/3
1.13	23:45	2:20	18:39	99 95-103	1846	115 112-116	0/7
1.25	26:10	2:24	19:15	92 83-97	1771	113 110-114	1/3
1.38	28:31	2:22	18:53	91 88-95	1719	112 110-116	0/9
1.50	30:57	2:26	19:25	89 84-94	1728	113 106-126	1/5
1.63	33:43	2:46	22:12	87 76-95	1931	111 102-116	0/4
1.75	36:21	2:37	21:00	84 78-90	1764	111 106-114	3/5
1.88	38:44	2:23	19:06	91 80-115	1738	107 84-114	7/1
2.00	41:17	2:33	20:26	113 93-131	2309	112 104-116	18/0
2.13	44:09	2:52	22:55	103 87-121	2360	101 82-158	8/2
2.25	46:54	2:45	21:58	121 111-129	2658	96 80-160	2/7
2.38	49:34	2:40	21:22	117 110-125	2499	107 94-116	1/16
2.50	52:12	2:38	21:04	104 96-111	2192	110 100-120	0/17
2.63	55:00	2:48	22:23	82 71-94	1835	112 108-116	2/1
2.75	57:19	2:19	18:29	80 69-91	1479	111 104-116	1/2
2.88	1:00:19	3:01	24:05	83 67-92	1999	111 98-114	2/1
3.00	1:03:36	3:17	26:14	80 68-89	2099	110 102-154	2/3
3.13	1:07:15	3:38	29:07	78 61-92	2271	107 90-118	4/1
3.25	1:09:45	2:31	20:04	87 78-97	1746	110 106-114	18/0
3.38	1:12:41	2:55	23:24	67 47-100	1568	97 80-140	18/0
3.48	1:16:15	3:34	35:42	72 60-93	2570	99 80-158	1/1

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.5%	23:42
33 5.5%	21:54
31 5.5%	22:36
See your biggest climbs

Cadence

108 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:14	18:35	More
1km	11:42	18:50	More
Mile	19:29	19:29	More
5k	1:05:57	21:14	More

Predictions

Dist	Time	Per Mile

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