Fri 17th Sep 2021 at 9:26am by Doris

Walk > General

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Time
23:17
Miles
1.33
Min/mi
17:30
Stride(cm)
69
Cals
142
Cadence
133
BPM
112
%MHR
65.3
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 103/138bpm [1815b/mi] 100cal 67/71rpm 3.4/0mph
2) 0.33m - 5:40(17:05/m) 138/151bpm [2357b/mi] 42cal 65/69rpm 3.51/0mph

17:37 5:40

Pace

14%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	88 85-93	769	131 122-140
0.13	2:25	1:52	29:52	109 92-126	3255	132 88-142
0.19	3:26	1:01	16:18	105 93-118	1711	137 128-140
0.25	4:56	1:30	23:57	107 95-120	2562	134 122-140
0.31	6:02	1:06	17:36	105 100-109	1849	137 132-138
0.38	7:22	1:20	21:21	94 88-101	2007	135 122-138
0.44	8:19	57	15:17	91 90-92	1390	136 132-138
0.50	9:16	57	15:15	97 90-114	1480	136 130-142
0.56	10:26	1:10	18:35	105 101-113	1952	134 122-138
0.63	11:31	1:06	17:28	97 94-100	1695	136 130-138
0.69	12:36	1:05	17:20	105 95-123	1819	135 122-140
0.75	13:43	1:06	17:42	105 98-113	1859	135 122-138
0.81	14:42	59	15:40	94 88-99	1473	127 122-134
0.88	15:40	59	15:39	90 89-94	1409	134 124-138
0.94	16:39	59	15:41	113 89-137	1772	129 122-136
1.00	17:37	58	15:29	135 133-138	2091	129 122-136
1.06	18:35	58	15:31	134 132-136	2079	127 122-136
1.13	19:35	59	15:48	134 133-136	2117	127 120-134
1.19	20:49	1:14	19:42	139 128-151	2738	124 122-132
1.25	22:01	1:12	19:17	141 135-147	2719	131 122-138
1.31	22:59	58	15:36	143 138-145	2230	136 132-138
1.33	23:16	17	15:50	138 137-139	2184	135 132-136

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:49	15:43	More
1km	9:58	16:03	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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