Fri 17th Sep 2021 at 7:14pm by Boots
Run > General
-
Time
48:45
-
Miles
6.30
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
55.22
-
Stride(cm)
127
-
Cals
774
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 120cal 8.22/0mph
2) 1m - 7:50(7:50/m) 125cal 7.67/0mph
3) 1m - 8:10(8:10/m) 123cal 7.35/0mph
4) 1m - 7:49(7:49/m) 123cal 7.68/0mph
5) 1m - 7:48(7:48/m) 125cal 7.69/0mph
6) 1m - 7:36(7:36/m) 123cal 7.89/0mph
7) 0.3m - 2:15(7:35/m) 35cal 7.91/0mph
7:18 7:50 8:10 7:49 7:48 7:36 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
171 166-176 |
0.50 |
3:50 |
1:51 |
7:24 |
168 166-170 |
0.75 |
5:33 |
1:43 |
6:52 |
166 164-168 |
1.00 |
7:17 |
1:45 |
6:59 |
165 162-168 |
1.25 |
9:03 |
1:45 |
7:01 |
164 162-168 |
1.50 |
10:53 |
1:51 |
7:23 |
164 160-166 |
1.75 |
13:02 |
2:08 |
8:34 |
166 162-174 |
2.00 |
15:07 |
2:05 |
8:19 |
166 160-172 |
2.25 |
17:08 |
2:01 |
8:04 |
164 160-168 |
2.50 |
19:14 |
2:07 |
8:27 |
162 158-168 |
2.75 |
21:16 |
2:01 |
8:06 |
163 160-166 |
3.00 |
23:19 |
2:03 +3
|
8:12 |
160 158-162 |
3.25 |
25:18 |
1:59 |
7:58 |
160 156-164 |
3.50 |
27:18 |
2:00 |
7:59 |
161 158-164 |
3.75 |
29:12 |
1:54 |
7:35 |
162 160-166 |
4.00 |
31:08 |
1:56 |
7:44 |
163 160-170 |
4.25 |
33:06 |
1:58 |
7:54 |
164 160-170 |
4.50 |
35:06 |
2:00 |
7:59 |
162 156-166 |
4.75 |
37:00 |
1:54 |
7:35 |
164 160-168 |
5.00 |
38:56 |
1:56 |
7:44 |
161 158-166 |
5.25 |
40:50 |
1:54 |
7:37 |
164 160-174 |
5.50 |
42:44 |
1:54 |
7:38 |
165 162-170 |
5.75 |
44:41 |
1:57 |
7:46 |
165 160-170 |
6.00 |
46:32 |
1:51 |
7:24 |
164 160-168 |
6.25 |
48:27 |
1:55 |
7:39 |
168 164-174 |
6.30 |
48:47 |
20 |
7:16 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.3 |
48:47 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
43.27% |
More |
800m |
3:26 |
6:55 |
49.06% |
More |
1km |
4:19 |
6:57 |
51.17% |
More |
Mile |
6:58 |
6:58 |
54.91% |
More |
5k |
23:59 |
7:43 |
54.15% |
More |
5 miles |
38:48 |
7:46 |
54.67% |
More |
10k |
48:05 |
7:44 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.23 |
5km |
23:03 |
7:25 |
56.35 |
5M |
38:09 |
7:38 |
55.60 |
10km |
48:03 |
7:44 |
55.26 |
10M |
1:19:33 |
7:57 |
55.21 |
Half |
1:45:55 |
8:05 |
54.47 |
20M |
2:45:52 |
8:18 |
55.12 |
Mara |
3:40:50 |
8:26 |
55.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry