Fri 17th Sep 2021 at 11:11pm by tipsku
Run > Mimbling
-
Time
27:01
-
Miles
1.70
-
Min/mi
15:54
-
Pacing
90%
-
WAVA
29.25
-
Stride(cm)
69
-
Cals
71
-
Cadence
147
-
BPM
84
-
%MHR
44.8
-
B/mi
1332
-
Surface
Road
Notes & Comments
Pacing on the roof terrace for accidental cap #1
Split Summary
===
1) 1m - 16:15(16:15/m) 78/95bpm [1268b/mi] 36cal
2) 0.7m - 10:46(15:27/m) 92/114bpm [1421b/mi] 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:31 |
71 61-79 |
1243 |
153 104-224 |
0.13 |
2:04 |
58 |
15:26 |
76 72-82 |
1174 |
189 108-230 |
0.19 |
2:53 |
50 |
13:12 |
77 74-82 |
1017 |
176 110-228 |
0.25 |
3:56 |
1:03 |
16:48 |
76 72-78 |
1277 |
129 106-220 |
0.31 |
4:56 |
59 |
15:52 |
76 70-79 |
1205 |
154 108-228 |
0.38 |
5:59 |
1:03 |
16:49 |
75 72-78 |
1262 |
175 110-218 |
0.44 |
6:59 |
1:00 |
15:58 |
79 72-84 |
1261 |
140 104-216 |
0.50 |
8:13 |
1:15 |
19:58 |
81 76-88 |
1618 |
129 104-230 |
0.56 |
9:16 |
1:02 |
16:35 |
75 71-80 |
1244 |
166 104-216 |
0.63 |
10:14 |
58 |
15:36 |
78 74-84 |
1216 |
130 104-212 |
0.69 |
11:17 |
1:02 |
16:39 |
78 75-82 |
1299 |
121 102-220 |
0.75 |
12:18 |
1:02 |
16:30 |
83 78-87 |
1370 |
154 102-224 |
0.81 |
13:13 |
55 |
14:37 |
81 75-85 |
1184 |
186 108-230 |
0.88 |
14:19 |
1:06 |
17:38 |
88 82-93 |
1552 |
124 106-220 |
0.94 |
15:19 |
1:00 |
15:55 |
81 78-84 |
1290 |
137 114-246 |
1.00 |
16:14 |
55 |
14:39 |
81 79-85 |
1187 |
147 126-246 |
1.06 |
17:21 |
1:07 |
17:45 |
81 79-84 |
1438 |
127 120-136 |
1.13 |
18:28 |
1:08 |
18:03 |
81 79-82 |
1462 |
129 124-138 |
1.19 |
19:33 |
1:05 |
17:22 |
83 79-89 |
1442 |
133 128-166 |
1.25 |
20:21 |
47 |
12:35 |
100 88-107 |
1258 |
159 152-162 |
1.31 |
21:12 |
51 |
13:41 |
102 98-104 |
1396 |
151 138-158 |
1.38 |
22:07 |
55 |
14:37 |
104 102-108 |
1520 |
143 134-156 |
1.44 |
23:05 |
58 |
15:23 |
109 104-114 |
1677 |
139 128-150 |
1.50 |
23:59 |
54 |
14:25 |
97 95-101 |
1398 |
151 128-170 |
1.56 |
24:59 |
1:01 |
16:11 |
92 87-96 |
1489 |
136 124-152 |
1.63 |
25:58 |
59 |
15:38 |
83 81-86 |
1298 |
150 124-246 |
1.69 |
26:53 |
55 |
14:36 |
83 80-86 |
1212 |
139 120-242 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:58 |
25.21% |
More |
800m |
7:15 |
14:36 |
26.77% |
More |
1km |
9:28 |
15:14 |
26.75% |
More |
Mile |
15:32 |
15:32 |
27.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:02 |
15:02 |
28.82 |
5km |
52:34 |
16:55 |
28.79 |
5M |
1:28:54 |
17:47 |
27.76 |
10km |
1:53:01 |
18:11 |
27.32 |
10M |
3:11:07 |
19:07 |
26.55 |
Half |
4:17:30 |
19:39 |
25.69 |
20M |
6:50:51 |
20:33 |
25.27 |
Mara |
9:13:33 |
21:08 |
24.79 |
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