Fri 17th Sep 2021 at 11:11pm by tipsku

Run > Mimbling

  • Time
    27:01
  • Miles
    1.70
  • Min/mi
    15:54
  • Pacing
    90%
  • WAVA
    29.25
  • Stride(cm)
    69
  • Cals
    71
  • Cadence
    147
  • BPM
    84
  • %MHR
    44.8
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

Pacing on the roof terrace for accidental cap #1

Split Summary
===
1) 1m - 16:15(16:15/m) 78/95bpm [1268b/mi] 36cal
2) 0.7m - 10:46(15:27/m) 92/114bpm [1421b/mi] 35cal
16:15 10:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:31 71 61-79 1243 153 104-224
0.13 2:04 58 15:26 76 72-82 1174 189 108-230
0.19 2:53 50 13:12 77 74-82 1017 176 110-228
0.25 3:56 1:03 16:48 76 72-78 1277 129 106-220
0.31 4:56 59 15:52 76 70-79 1205 154 108-228
0.38 5:59 1:03 16:49 75 72-78 1262 175 110-218
0.44 6:59 1:00 15:58 79 72-84 1261 140 104-216
0.50 8:13 1:15 19:58 81 76-88 1618 129 104-230
0.56 9:16 1:02 16:35 75 71-80 1244 166 104-216
0.63 10:14 58 15:36 78 74-84 1216 130 104-212
0.69 11:17 1:02 16:39 78 75-82 1299 121 102-220
0.75 12:18 1:02 16:30 83 78-87 1370 154 102-224
0.81 13:13 55 14:37 81 75-85 1184 186 108-230
0.88 14:19 1:06 17:38 88 82-93 1552 124 106-220
0.94 15:19 1:00 15:55 81 78-84 1290 137 114-246
1.00 16:14 55 14:39 81 79-85 1187 147 126-246
1.06 17:21 1:07 17:45 81 79-84 1438 127 120-136
1.13 18:28 1:08 18:03 81 79-82 1462 129 124-138
1.19 19:33 1:05 17:22 83 79-89 1442 133 128-166
1.25 20:21 47 12:35 100 88-107 1258 159 152-162
1.31 21:12 51 13:41 102 98-104 1396 151 138-158
1.38 22:07 55 14:37 104 102-108 1520 143 134-156
1.44 23:05 58 15:23 109 104-114 1677 139 128-150
1.50 23:59 54 14:25 97 95-101 1398 151 128-170
1.56 24:59 1:01 16:11 92 87-96 1489 136 124-152
1.63 25:58 59 15:38 83 81-86 1298 150 124-246
1.69 26:53 55 14:36 83 80-86 1212 139 120-242

Heart

84/114max
  • Show Beats/Mile

Cadence

147 (246 max) Stride Length: 69cm Run: 23.4% Walk: 76.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:58 25.21% More
800m 7:15 14:36 26.77% More
1km 9:28 15:14 26.75% More
Mile 15:32 15:32 27.89% More

Predictions

Dist Time Per Mile WAVA
1M 15:02 15:02 28.82
5km 52:34 16:55 28.79
5M 1:28:54 17:47 27.76
10km 1:53:01 18:11 27.32
10M 3:11:07 19:07 26.55
Half 4:17:30 19:39 25.69
20M 6:50:51 20:33 25.27
Mara 9:13:33 21:08 24.79

Bespoke Fields

Snow/ice
water
wind
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