Fri 17th Sep 2021 at 9:16pm by chuckles

Walk > General

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Time
20:24
Miles
0.87
Min/mi
23:27
Stride(cm)
66
Cals
138
Cadence
104
BPM
102
%MHR
59.7
B/mi
2393
Asc(m)
293
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:04(15:04/km) 102/113bpm [1536b/km] 103cal 49/80rpm 3.99/6.62kmph
2) 0.4km - 5:21(13:31/km) 104/111bpm [1405b/km] 35cal 47/54rpm 4.44/5.58kmph

15:04 5:21

Pace

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	97 79-104	2471	102 100-104	6/9
0.13	4:13	2:38	42:05	99 94-104	4166	108 80-160	9/6
0.19	6:00	1:47	28:30	106 99-113	3022	104 98-108	19/16
0.25	7:05	1:05	17:13	105 102-109	1807	105 102-108	29/44
0.31	8:11	1:07	17:46	104 102-107	1847	104 102-106	32/28
0.38	9:46	1:34	25:10	103 99-109	2592	103 102-108	28/41
0.44	11:10	1:24	22:25	100 95-104	2242	104 102-106	42/46
0.50	12:32	1:22	21:59	94 89-99	2066	106 104-110	40/22
0.56	13:49	1:17	20:26	107 96-111	2187	106 104-118	17/38
0.63	15:08	1:19	21:05	102 100-105	2150	105 104-108	16/17
0.69	16:25	1:17	20:39	102 98-105	2106	104 102-106	25/18
0.75	17:38	1:12	19:16	107 100-111	2061	104 102-106	14/26
0.81	18:51	1:14	19:37	104 100-108	2041	103 100-106	34/21
0.87	20:24	1:33	28:18	103 97-107	2914	104 98-108	15/16

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:22	20:51	More
1km	12:46	20:32	More

Predictions

Dist	Time	Per Mile

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