Sat 18th Sep 2021 at 5:10am by glr

Run > General

  • Time
    1:15:43
  • Miles
    7.00
  • Min/mi
    10:49
  • Pacing
    70%
  • WAVA
    41.34
  • Stride(cm)
    87
  • Cals
    914
  • Cadence
    172
  • BPM
    140
  • B/mi
    1515
  • Asc(m)
    285
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 130/146bpm [712b/km] 68cal
2) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 81cal
3) 1km - 7:50(7:50/km) 144/158bpm [1127b/km] 103cal
4) 1km - 6:51(6:51/km) 142/157bpm [972b/km] 86cal
5) 1km - 7:31(7:31/km) 141/153bpm [1061b/km] 84cal
6) 1km - 6:20(6:20/km) 139/157bpm [881b/km] 74cal
7) 1km - 9:08(9:08/km) 142/155bpm [1298b/km] 107cal
8) 1km - 9:21(9:21/km) 134/149bpm [1252b/km] 85cal
9) 1km - 6:02(6:02/km) 138/155bpm [833b/km] 65cal
10) 1km - 5:07(5:07/km) 149/161bpm [761b/km] 69cal
11) 1km - 5:21(5:21/km) 151/163bpm [808b/km] 73cal
12) 0.26km - 1:16(4:55/km) 150/155bpm [736b/km] 19cal
5:29 5:27 7:50 6:51 7:31 6:20 9:08 9:21 6:02 5:07 5:21 1:16

Pace

22% 8% 12% 12% 27% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 116 71-139 1020 184 180-188 3/8
0.50 4:27 2:15 9:01 136 127-146 1227 181 176-184 4/4
0.75 6:36 2:08 8:34 138 136-143 1182 182 178-184 17/0
1.00 8:48 2:13 8:51 141 137-145 1247 184 182-186 19/2
1.25 11:00 2:11 8:45 143 138-147 1251 183 182-186 21/1
1.50 13:39 2:39 10:36 144 140-147 1527 177 172-182 29/0
1.75 16:12 2:33 10:13 141 136-147 1442 174 166-182 16/4
2.00 20:26 4:14 16:55 148 137-158 2504 160 142-174 14/13
2.25 22:57 2:32 10:06 142 136-147 1435 174 172-176 3/25
2.50 25:44 2:47 11:08 138 130-144 1535 171 164-176 3/23
2.75 28:56 3:12 +28 12:47 133 119-145 1700 175 162-186 29/0
3.00 32:29 3:33 14:11 147 140-153 2084 167 156-180 8/12
3.25 35:06 2:37 10:30 144 136-151 1511 172 162-176 2/19
3.50 37:34 2:28 9:52 143 131-157 1411 173 168-178 5/25
3.75 40:14 2:40 10:42 134 129-143 1433 174 164-184 23/5
4.00 44:18 4:03 16:13 139 119-152 2255 165 158-176 21/7
4.25 47:52 3:34 14:16 144 131-153 2053 166 156-174 21/1
4.50 51:18 3:26 13:46 142 132-149 1955 165 156-174 15/20
4.75 55:18 4:00 15:59 138 122-149 2206 161 144-174 26/0
5.00 58:49 3:31 14:03 121 113-130 1701 167 152-178 20/5
5.25 1:01:32 2:43 10:52 132 114-141 1434 171 162-184 1/28
5.50 1:03:40 2:08 8:33 145 135-155 1240 176 170-180 0/39
5.75 1:05:44 2:04 8:17 149 137-160 1234 179 178-180 0/30
6.00 1:07:46 2:02 8:07 145 134-155 1178 180 178-182 1/26
6.25 1:09:51 2:05 8:19 156 146-161 1297 181 176-184 0/20
6.50 1:11:57 2:06 8:24 151 142-161 1268 182 178-184 1/19
6.75 1:14:11 2:14 8:55 151 144-158 1347 179 174-182 5/3
7.00 1:16:11 2:00 8:09 151 147-155 1230 182 178-188 7/6

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 285m, Range 166m, Flat prediction 1:09:09
Elevation Graph
Biggest Climbs (m) Min/mi
106 3.5% 10:29
56 9.8% 15:15
48 13.4% 17:32
35 12.6% 16:16
26 10.8% 14:37
See your biggest climbs

Cadence

172 (188 max) Stride Length: 87cm Run: 66.1% Walk: 33.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.50% More
800m 4:02 8:08 44.29% More
1km 5:05 8:11 46.03% More
Mile 8:13 8:13 48.77% More
5k 33:30 10:47 40.69% More
5 miles 55:44 11:09 39.73% More
10k 1:09:18 11:09 39.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 41.70
5km 32:00 10:18 42.60
5M 53:00 10:36 41.77
10km 1:06:44 10:44 41.38
10M 1:50:30 11:03 41.24
Half 2:27:08 11:14 40.63
20M 3:50:24 11:31 41.12
Mara 5:06:45 11:42 41.18
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