Sat 18th Sep 2021 at 5:10am by glr
Run > General
-
Time
1:15:43
-
Miles
7.00
-
Min/mi
10:49
-
Pacing
70%
-
WAVA
41.34
-
Stride(cm)
87
-
Cals
914
-
Cadence
172
-
BPM
140
-
B/mi
1515
-
Asc(m)
285
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 130/146bpm [712b/km] 68cal
2) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 81cal
3) 1km - 7:50(7:50/km) 144/158bpm [1127b/km] 103cal
4) 1km - 6:51(6:51/km) 142/157bpm [972b/km] 86cal
5) 1km - 7:31(7:31/km) 141/153bpm [1061b/km] 84cal
6) 1km - 6:20(6:20/km) 139/157bpm [881b/km] 74cal
7) 1km - 9:08(9:08/km) 142/155bpm [1298b/km] 107cal
8) 1km - 9:21(9:21/km) 134/149bpm [1252b/km] 85cal
9) 1km - 6:02(6:02/km) 138/155bpm [833b/km] 65cal
10) 1km - 5:07(5:07/km) 149/161bpm [761b/km] 69cal
11) 1km - 5:21(5:21/km) 151/163bpm [808b/km] 73cal
12) 0.26km - 1:16(4:55/km) 150/155bpm [736b/km] 19cal
5:29 5:27 7:50 6:51 7:31 6:20 9:08 9:21 6:02 5:07 5:21 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
116 71-139 |
1020 |
184 180-188 |
3/8 |
0.50 |
4:27 |
2:15 |
9:01 |
136 127-146 |
1227 |
181 176-184 |
4/4 |
0.75 |
6:36 |
2:08 |
8:34 |
138 136-143 |
1182 |
182 178-184 |
17/0 |
1.00 |
8:48 |
2:13 |
8:51 |
141 137-145 |
1247 |
184 182-186 |
19/2 |
1.25 |
11:00 |
2:11 |
8:45 |
143 138-147 |
1251 |
183 182-186 |
21/1 |
1.50 |
13:39 |
2:39 |
10:36 |
144 140-147 |
1527 |
177 172-182 |
29/0 |
1.75 |
16:12 |
2:33 |
10:13 |
141 136-147 |
1442 |
174 166-182 |
16/4 |
2.00 |
20:26 |
4:14 |
16:55 |
148 137-158 |
2504 |
160 142-174 |
14/13 |
2.25 |
22:57 |
2:32 |
10:06 |
142 136-147 |
1435 |
174 172-176 |
3/25 |
2.50 |
25:44 |
2:47 |
11:08 |
138 130-144 |
1535 |
171 164-176 |
3/23 |
2.75 |
28:56 |
3:12 +28
|
12:47 |
133 119-145 |
1700 |
175 162-186 |
29/0 |
3.00 |
32:29 |
3:33 |
14:11 |
147 140-153 |
2084 |
167 156-180 |
8/12 |
3.25 |
35:06 |
2:37 |
10:30 |
144 136-151 |
1511 |
172 162-176 |
2/19 |
3.50 |
37:34 |
2:28 |
9:52 |
143 131-157 |
1411 |
173 168-178 |
5/25 |
3.75 |
40:14 |
2:40 |
10:42 |
134 129-143 |
1433 |
174 164-184 |
23/5 |
4.00 |
44:18 |
4:03 |
16:13 |
139 119-152 |
2255 |
165 158-176 |
21/7 |
4.25 |
47:52 |
3:34 |
14:16 |
144 131-153 |
2053 |
166 156-174 |
21/1 |
4.50 |
51:18 |
3:26 |
13:46 |
142 132-149 |
1955 |
165 156-174 |
15/20 |
4.75 |
55:18 |
4:00 |
15:59 |
138 122-149 |
2206 |
161 144-174 |
26/0 |
5.00 |
58:49 |
3:31 |
14:03 |
121 113-130 |
1701 |
167 152-178 |
20/5 |
5.25 |
1:01:32 |
2:43 |
10:52 |
132 114-141 |
1434 |
171 162-184 |
1/28 |
5.50 |
1:03:40 |
2:08 |
8:33 |
145 135-155 |
1240 |
176 170-180 |
0/39 |
5.75 |
1:05:44 |
2:04 |
8:17 |
149 137-160 |
1234 |
179 178-180 |
0/30 |
6.00 |
1:07:46 |
2:02 |
8:07 |
145 134-155 |
1178 |
180 178-182 |
1/26 |
6.25 |
1:09:51 |
2:05 |
8:19 |
156 146-161 |
1297 |
181 176-184 |
0/20 |
6.50 |
1:11:57 |
2:06 |
8:24 |
151 142-161 |
1268 |
182 178-184 |
1/19 |
6.75 |
1:14:11 |
2:14 |
8:55 |
151 144-158 |
1347 |
179 174-182 |
5/3 |
7.00 |
1:16:11 |
2:00 |
8:09 |
151 147-155 |
1230 |
182 178-188 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 3.5% |
10:29
|
56 9.8% |
15:15
|
48 13.4% |
17:32
|
35 12.6% |
16:16
|
26 10.8% |
14:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.50% |
More |
800m |
4:02 |
8:08 |
44.29% |
More |
1km |
5:05 |
8:11 |
46.03% |
More |
Mile |
8:13 |
8:13 |
48.77% |
More |
5k |
33:30 |
10:47 |
40.69% |
More |
5 miles |
55:44 |
11:09 |
39.73% |
More |
10k |
1:09:18 |
11:09 |
39.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
41.70 |
5km |
32:00 |
10:18 |
42.60 |
5M |
53:00 |
10:36 |
41.77 |
10km |
1:06:44 |
10:44 |
41.38 |
10M |
1:50:30 |
11:03 |
41.24 |
Half |
2:27:08 |
11:14 |
40.63 |
20M |
3:50:24 |
11:31 |
41.12 |
Mara |
5:06:45 |
11:42 |
41.18 |
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