Fri 17th Sep 2021 at 10:53pm by tipsku

Walk > General

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Time
10:40
Miles
0.50
Min/mi
21:20
Stride(cm)
64
Cals
35
Cadence
117
BPM
76
%MHR
40.7
B/mi
1624
Asc(m)
3
Surface
Road

5:01 400m

Notes & Comments

Pacing on the roof terrace

Split Summary
===
1) 0.5m - 10:40(21:30/m) 76/87bpm [1634b/mi] 35cal 46/116rpm

10:40

Pin Map

0mi in 0

Pace

38%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	71 66-77	1624	118 104-218	3/3
0.13	2:49	1:23	22:10	73 69-78	1618	108 104-112	5/4
0.19	4:14	1:25	22:44	75 73-79	1705	114 102-212	5/6
0.25	5:40	1:26	22:51	78 75-81	1783	105 98-110	5/5
0.31	6:55	1:15	20:00	78 72-87	1560	111 102-166	4/5
0.38	8:09	1:15	19:52	78 76-81	1550	130 106-232	3/4
0.44	9:28	1:19	21:05	77 75-81	1624	111 108-118	4/3
0.50	10:41	1:13	20:42	81 78-85	1676	159 110-218	3/4

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More

Predictions

Dist	Time	Per Mile

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