Fri 17th Sep 2021 at 8:44pm by The Running Andy

Bike > General

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Time
9:14
Miles
1.92
Mph
12.5
Cals
76
BPM
117
%MHR
58.3
B/mi
561
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 9:14(4:49/m) 117/145bpm [564b/mi] 76cal

9:14

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.23	97 95-100	630	0/1
0.13	42	17	12.91	109 105-112	507	0/0
0.19	57	16	14.44	111 109-112	461	0/4
0.25	1:11	14	16.25	109 107-113	402	2/0
0.31	1:26	15	15.14	110 109-111	436	0/1
0.38	1:41	15	14.70	108 105-112	441	1/0
0.44	1:58	16	13.84	99 87-106	429	1/0
0.50	2:14	16	14.14	85 77-92	361	0/0
0.56	2:31	17	13.20	93 90-97	423	1/1
0.63	2:49	19	12.06	96 92-102	477	0/0
0.69	3:05	16	13.95	104 103-105	447	1/2
0.75	3:24	18	12.25	105 104-107	514	2/2
0.81	3:40	17	13.56	105 103-106	465	3/0
0.88	4:00	20	11.45	105 102-108	550	2/0
0.94	4:18	18	12.58	110 107-114	524	1/1
1.00	4:35	17	13.16	114 113-114	520	3/1
1.06	4:50	15	15.31	113 112-114	443	0/1
1.13	5:07	18	12.77	114 112-118	536	1/0
1.19	5:25	17	12.93	123 118-128	571	1/3
1.25	5:41	16	13.82	133 130-136	577	3/1
1.31	5:55	14	16.44	133 132-134	485	0/1
1.38	6:12	17	12.94	141 133-145	654	4/0
1.44	6:28	16	14.12	139 136-144	591	0/0
1.50	6:48	20	11.17	134 130-138	720	1/1
1.56	7:05	17	13.08	130 126-135	596	0/5
1.63	7:23	17	13.09	136 134-137	623	0/2
1.69	7:41	19	12.01	135 132-138	674	3/0
1.75	7:59	18	12.35	133 131-137	646	1/0
1.81	8:19	20	11.28	140 137-143	745	0/3
1.88	11:00	2:40 +2:17	1.40	127 117-141	5434	1/0
1.92	11:31	31	4.68	126 125-128	1616	3/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:03	4:08	More
1km	2:38	4:15	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:06:51	5:23
15 miles	1:21:36	5:26
20 miles	1:50:42	5:32
40km	2:19:23	5:36
25 miles	2:20:14	5:37
42km	2:26:47	5:37
50 miles	4:52:24	5:51
56 miles	5:29:43	5:53
100 miles	10:09:37	6:06
112 miles	11:27:26	6:08

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