Fri 17th Sep 2021 at 7:59pm by SteveBelfast

Run > General

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Time
47:46
Miles
6.25
Min/mi
7:39
Pacing
83%
WAVA
62.07
Stride(cm)
122
Cals
699
Cadence
173
BPM
129
%MHR
71.9
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 115/126bpm [580b/km] 64cal 85/87rpm 11.89/0kmph
2) 1km - 4:58(4:58/km) 127/155bpm [631b/km] 74cal 87/91rpm 12.07/0kmph
3) 1km - 4:30(4:30/km) 130/140bpm [586b/km] 69cal 88/91rpm 13.32/0kmph
4) 1km - 4:46(4:46/km) 125/132bpm [596b/km] 64cal 86/91rpm 12.59/0kmph
5) 1km - 5:00(5:00/km) 125/132bpm [625b/km] 65cal 84/89rpm 12.01/0kmph
6) 1km - 4:38(4:38/km) 130/136bpm [602b/km] 67cal 88/91rpm 12.95/0kmph
7) 1km - 4:35(4:35/km) 136/145bpm [623b/km] 72cal 88/91rpm 13.1/0kmph
8) 1km - 4:46(4:46/km) 135/149bpm [644b/km] 72cal 86/90rpm 12.57/0kmph
9) 1km - 4:41(4:41/km) 136/141bpm [636b/km] 71cal 88/89rpm 12.83/0kmph
10) 1km - 4:34(4:34/km) 144/151bpm [657b/km] 77cal 88/91rpm 13.15/0kmph
11) 0.06km - 16(4:33/km) 139/140bpm [633b/km] 4cal 83/89rpm 13.17/0kmph

5:03 4:58 4:30 4:46 5:00 4:38 4:35 4:46 4:41 4:34 16

Pace

20%

46%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	110 79-125	956	169 158-174
0.50	4:08	1:57	7:49	117 112-124	915	169 164-170
0.75	6:09	2:02	8:06	121 118-126	980	172 168-176
1.00	8:16	2:07 +5	8:28	130 117-155	1101	175 116-182
1.25	10:09	1:53	7:32	130 124-134	979	174 170-178
1.50	11:55	1:46	7:05	126 117-131	892	171 118-180
1.75	13:45	1:50	7:20	135 130-140	989	179 176-182
2.00	15:39	1:54	7:35	127 122-134	963	175 172-178
2.25	17:28	1:48	7:14	129 124-131	933	177 174-180
2.50	19:56	2:28 +27	9:54	121 112-129	1198	163 86-182
2.75	21:49	1:53	7:31	128 125-130	962	174 172-176
3.00	24:25	2:36 +33	10:26	121 98-132	1262	169 122-176
3.25	26:29	2:04	8:15	124 120-130	1024	172 82-180
3.50	28:15	1:46	7:04	132 130-134	933	178 176-182
3.75	30:11	1:56	7:42	131 126-135	1009	175 170-178
4.00	32:09	1:58	7:53	137 126-145	1079	175 168-180
4.25	33:51	1:42	6:48	135 130-143	918	176 174-178
4.50	35:43	1:52	7:30	140 132-148	1050	167 82-178
4.75	37:40	1:57	7:47	130 125-132	1013	175 170-180
5.00	39:34	1:54	7:37	136 134-139	1035	176 172-178
5.25	41:28	1:53	7:33	133 127-136	1005	174 168-176
5.50	43:23	1:55	7:42	137 133-140	1055	175 172-178
5.75	45:13	1:50	7:21	141 133-144	1036	177 174-178
6.00	47:09	1:56	7:44	146 140-150	1128	175 170-182
6.25	48:52	1:43	6:51	141 138-146	967	177 170-180

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	6.2	46:56	7:35
Walk	3.7	106	0.1	1:48	31:44
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.60%	More
800m	3:24	6:50	56.50%	More
1km	4:23	7:02	57.25%	More
Mile	7:16	7:16	58.61%	More
5k	23:12	7:28	62.48%	More
5 miles	38:42	7:44	60.98%	More
10k	48:27	7:48	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	21:29	6:55	67.46
5M	37:01	7:24	63.74
10km	47:27	7:38	62.09
10M	1:21:45	8:11	59.56
Half	1:51:18	8:30	57.43
20M	3:00:33	9:02	56.10
Mara	4:05:50	9:23	54.94

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