Fri 17th Sep 2021 at 8:26pm by mityellow

Bike > General

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Time
15:34
Miles
3.25
Mph
12.5
Cals
120
BPM
125
%MHR
63.5
B/mi
599
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:33(2:43/km) 125/144bpm [339b/km] 107cal 22.13/42.96kmph
2) 0.23km - 2:01(8:50/km) 121/130bpm [1069b/km] 13cal 6.79/16.43kmph

13:33 2:01

Pace

15%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	28	28	15.99	118 101-127	443	1/7
0.25	1:05	36	12.34	131 124-137	637	3/1
0.38	1:38	33	13.67	137 133-141	602	5/0
0.50	2:16	39	11.63	137 134-141	707	4/0
0.63	2:52	36	12.51	140 136-142	671	4/0
0.75	3:28	36	12.40	136 133-138	658	4/0
0.88	3:59	30	14.96	131 128-135	525	2/2
1.00	4:30	31	14.38	138 132-143	576	1/1
1.13	5:04	34	13.29	138 134-143	623	0/5
1.25	5:29	25	17.71	134 126-140	454	0/3
1.38	5:55	26	17.44	123 120-125	423	2/0
1.50	6:23	28	15.96	114 97-125	429	0/3
1.63	6:54	31	14.42	106 105-109	441	0/6
1.75	7:26	32	14.24	112 108-116	472	0/13
1.88	7:54	28	15.99	117 115-120	439	6/7
2.00	8:19	25	18.36	123 121-126	402	0/13
2.13	9:19	1:01	7.42	126 114-134	1019	0/10
2.25	9:45	25	17.74	127 125-131	430	1/0
2.38	10:02	18	25.54	132 129-134	310	5/0
2.50	10:25	23	19.50	113 107-128	348	5/0
2.63	10:50	25	18.07	104 102-107	345	2/1
2.75	11:19	28	15.87	115 110-117	435	7/0
2.88	12:01	42	10.66	121 115-130	681	6/0
3.00	12:43	43	10.59	126 119-133	714	2/0
3.13	13:39	56	8.10	123 120-126	911	3/0
3.25	15:34	1:55	3.85	122 112-130	1899	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.0%	6.4
20 1.9%	12.7
12 2.1%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:24	2:49	More
1km	1:49	2:56	More
Mile	3:49	3:49	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:49	5:29
20km	1:09:55	5:38
15 miles	1:26:19	5:45
20 miles	1:59:08	5:57
40km	2:31:58	6:07
25 miles	2:32:58	6:07
42km	2:40:30	6:09
50 miles	5:32:27	6:39
56 miles	6:17:27	6:44
100 miles	12:02:35	7:14
112 miles	13:40:22	7:19

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