Fri 17th Sep 2021 at 7:34pm by Bob!

Walk > General

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Time
53:50
Miles
1.46
Min/mi
36:52
Stride(cm)
40
Cals
204
Cadence
110
BPM
87
%MHR
39.5
B/mi
3216
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:14(30:14/m) 84/115bpm [2540b/mi] 110cal 54/63rpm 1.98/4.07mph
2) 0.46m - 23:35(51:48/m) 91/128bpm [4714b/mi] 94cal 55/79rpm 1.16/3.01mph

30:14 23:35

Pin Map

0mi in 0

Pace

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	83 77-91	1921	102 96-108	25/12
0.13	2:58	1:32	24:26	83 79-95	2027	111 94-126	2/3
0.19	4:15	1:17	20:30	95 83-109	1947	105 94-112	3/11
0.25	6:16	2:00	32:06	78 71-87	2504	108 94-122	11/6
0.31	7:31	1:16	20:13	84 80-88	1698	105 98-118	14/14
0.38	8:48	1:17	20:29	87 85-91	1782	106 96-122	7/13
0.44	10:10	1:21	21:43	85 81-88	1846	112 102-126	8/7
0.50	11:29	1:19	21:05	83 82-84	1750	106 98-126	33/22
0.56	12:47	1:18	20:53	84 82-85	1755	104 102-110	23/0
0.63	14:07	1:20	21:22	86 84-94	1838	108 104-122	2/0
0.69	1:15:41	1:01:34 +57:28	16:24:58	79 49-99	77812	111 86-122	10/26
0.75	1:17:33	1:52	29:47	91 52-115	2710	122 122-122	10/14
0.81	1:23:09	5:36	1:29:42	80 61-101	7176	121 30-126	12/12
0.88	1:24:51	1:42	27:10	90 84-95	2444	109 92-122	10/20
0.94	1:26:17	1:26	22:55	91 90-92	2085	121 100-122	9/7
1.00	1:27:44	1:28	23:21	93 90-100	2171	103 100-106	8/6
1.06	1:29:08	1:24	22:26	105 90-128	2355	102 98-110	9/5
1.13	1:30:35	1:27	23:05	96 86-102	2216	104 96-124	16/13
1.19	1:31:59	1:24	22:20	95 92-99	2122	117 102-122	0/0
1.25	1:33:24	1:25	22:47	94 92-97	2142	110 96-124	0/0
1.31	1:35:01	1:37	25:54	91 85-93	2357	109 96-158	0/0
1.38	1:36:29	1:27	23:16	90 84-94	2093	105 96-158	0/0
1.44	1:37:58	1:30	23:55	86 83-93	2056	104 92-126	0/0
1.46	1:51:20	13:22	12:26:02	89 74-113	66397	123 102-126	0/0

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.8%	1:11:42
See your biggest climbs

Cadence

110 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:00	22:08	More
1km	13:56	22:25	More
Mile	1:27:02	1:27:02	More

Predictions

Dist	Time	Per Mile

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