Fri 17th Sep 2021 at 7:35pm by ianmcn

Run > Easy

Follow User
0 👍

Time
36:56
Miles
4.00
Min/mi
9:14
Pacing
82%
WAVA
52.15
Stride(cm)
101
Cals
411
Cadence
172
BPM
131
%MHR
76.4
B/mi
1206
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 123/135bpm [1103b/mi] 96cal 6.69/8.12mph
2) 1m - 8:54(8:54/m) 133/140bpm [1184b/mi] 107cal 6.74/7.26mph
3) 1m - 9:21(9:21/m) 133/144bpm [1243b/mi] 103cal 6.42/7.2mph
4) 1m - 9:40(9:40/m) 136/145bpm [1314b/mi] 105cal 6.21/6.87mph
5) 0m - 3(11:15/m) 139/140bpm [1564b/mi] 5.34/5.68mph

Downfield golf course

8:58 8:54 9:21 9:40 3

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	96 71-118	908	163 116-168	0/2
0.25	2:16	1:05	8:43	119 115-120	1038	170 166-192	5/0
0.38	3:26	1:09	9:15	122 118-126	1129	166 156-170	0/3
0.50	4:35	1:09	9:11	128 124-132	1176	171 168-172	4/7
0.63	5:40	1:05	8:38	131 129-132	1132	168 150-172	23/8
0.75	6:48	1:08	9:05	133 132-135	1208	172 168-174	2/11
0.88	7:51	1:03	8:24	129 127-131	1084	174 170-184	15/6
1.00	8:58	1:07	8:56	129 127-132	1152	174 172-176	1/15
1.13	10:02	1:05	8:38	129 127-132	1113	172 170-174	4/8
1.25	11:13	1:10	9:24	132 129-137	1240	175 172-176	12/5
1.38	12:18	1:05	8:40	138 136-140	1196	173 166-178	5/20
1.50	13:21	1:03	8:25	136 134-137	1146	176 174-178	2/6
1.63	14:30	1:09	9:16	132 130-135	1222	172 170-176	8/6
1.75	15:40	1:10	9:20	134 132-137	1251	174 172-176	11/0
1.88	16:50	1:10	9:18	135 132-138	1255	173 168-176	5/19
2.00	17:52	1:02	8:13	131 130-132	1076	177 176-178	5/5
2.13	19:01	1:09	9:15	132 131-134	1222	176 170-180	3/4
2.25	20:14	1:13	9:41	134 132-136	1298	173 170-178	5/5
2.38	21:21	1:07	8:55	136 134-138	1213	174 162-178	16/4
2.50	22:26	1:05	8:41	139 138-140	1207	175 170-178	4/8
2.63	24:16	1:50 +37	14:39	127 113-144	1862	169 132-178	21/12
2.75	25:21	1:05	8:41	126 122-129	1093	176 176-178	1/9
2.88	26:33	1:12	9:34	135 130-139	1291	173 166-176	8/3
3.00	28:12	1:39 +23	13:15	135 130-143	1789	173 168-176	19/3
3.13	29:23	1:11	9:27	138 135-141	1304	175 168-178	6/4
3.25	30:27	1:04	8:30	134 130-138	1138	173 166-180	3/6
3.38	31:43	1:16	10:11	129 127-130	1313	171 162-176	5/10
3.50	33:00	1:16	10:12	130 128-132	1326	170 160-174	3/17
3.63	34:09	1:09	9:13	133 127-139	1226	175 172-178	13/4
3.75	35:26	1:17	10:17	141 139-141	1449	172 162-176	6/2
3.88	36:37	1:11	9:30	139 136-142	1321	175 166-178	5/3
4.00	37:53	1:16	10:11	142 138-145	1445	173 150-178	5/7

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 31m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.0%	9:54
19 6.3%	9:13
19 13.4%	11:19
18 17.8%	9:12
15 11.4%	9:11
14 10.5%	8:42
See your biggest climbs

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	4	36:55	9:14
Walk	2.7	123	0	1:01	5:57:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.65%	More
800m	4:20	8:42	45.57%	More
1km	5:26	8:44	47.32%	More
Mile	8:46	8:46	49.74%	More
5k	29:05	9:22	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:15	9:06	52.55
5M	46:47	9:21	51.71
10km	58:55	9:29	51.29
10M	1:37:33	9:45	51.23
Half	2:09:53	9:55	50.52
20M	3:23:23	10:10	51.13
Mara	4:30:47	10:20	51.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry